Thin Man must want it to healthy weight gain:

Less important to eat less and move, so fattening snacks should.

This sentence is not wrong, but snacks increase has to be a skill, if only blind you eat, really just another type of eating and drinking, and finally again the original trauma is not very healthy digestive system. Healthy digestive system is important, not a partial eclipse, following the principle of a balanced diet, regular quantitative intake of food, then add some small skills, increase the intake of calories and a variety of nutrients and make them better absorption.

Patterns of life is also a fertility points.

Weight gain in boys military service, the majority, one of the reasons is that a regular life. Movement of people who want weight gain is particularly important, it can improve digestive function, can relieve stress, most importantly, it can increase the weight into muscle, not fat. Pressure will affect the appetite, also inhibit digestion and absorption of food, and increase the consumption of nutrients. Most of the thin, or extreme personalities, or required, often do not embrace some of the pressure on himself. Or relax as much as possible now! Old saying Laugh and grow fat is very justified.

Normal food, normal sleep, regular exercise, a happy mood.

As long as one of them missing, the effect will be greatly reduced. In contrast, if you maintain a regular life, and maintain a fixed weight, that you personally, is the most ideal and healthy weight, than all the formulas are still accurate. Some people have normal diet, no disease has not become fat, which the individual’s body, until older, slower metabolism of the body weight will naturally increase, but at this time should control their weight.

Constitution is not easy to judge, briefly said, “cold body” who, heat energy was reduced, resulting in parasympathetic not excited, metabolic rate has dropped, because of body heat production decreased, hand, foot and more cold, his face pale than the average person, like a warm drink, rarely thirsty, even if the summer heat into the air-conditioned room will not feel the need to add a cup of hot tea or jacket will be comfortable.

Instead “hot body” who, heat energy increases, resulting in a more sympathetic excitement, more thermal body, his face red red, easy to thirsty Shezao, like a cold drink into the air-conditioned room on comfort.

Virtual life physical activity caused by the recession, the human spirit more dispirited, palpitation, short breath; body actually easier to fever, abdominal distention, irritability, respiratory rough, easily constipated. Moreover, the constitution still cold and heat may cross.

Fruit properties and indeed the human body. Speaking of food properties, the Chinese have so-called “four-gas.” This refers to the food enters the body, will produce “cold, hot, warm, cold” role, if not warm not hot, not cold not cool, is vested in the “flat” nature. Therefore, if each fruit into the human body, also has its own “personality.”

TCM also stressed balance, yin and yang, hot people whose bodies tend to eat more cold and cool nature of the food, the chill in the constitution, nature of food to eat hot, eat the fruit of the principle is the same. At the same time, terrain, climate also affects the physiology and diet, such as sub-tropical areas, summer heat stress harder and harder by the heat, to the impact of summer, people often headaches, fever, thirst, upset phenomena, in order to achieve balance, the best choose to eat cold food cold in nature.

Experts study that claimed the heat of traditional Chinese fruit, referring to the energy density, high sugar fruit. Eat the fruit, the liver glucose phosphorylation reaction speed, glycogen synthesis, glycolysis reaction increased the proportion of insulin and glucagon increased, increased fatty acid synthesis, triglyceride synthesis also increased, the liver to be sent full The fat and sugar, it is easy to be lit, the body energy increases, the more “hot.”

Conversely, low calorie density, rich in fiber, while fat, sugar and fruit are small, they are cold, so eat the fruit and water will occupy the gastrointestinal fiber spaces, other people can not eat nutritious food, people will not eat a lot more energy, no stamina, and more and more cold, weak. Enough nutrients the body of people, regardless of what kind of fruit to eat, so long, should not be affected much.

Once the poor physical condition, such as lack of body heat than the virtual, cold body, eat fruit will be cool of discomfort.

Summer fruit, pay attention to talking about science, stomach of poor people, the best is to choose “moderate” a bit of fruit, not too sweet, not too acid; easily digestible melon, pear, apple, also good. However, TCM on, cold constitution, and chronic colitis, duodenal ulcer, or “cold stomach” – that is, gastritis, gastric ulcer patients, the best eating watermelon, cantaloupe and other cold and cool food.

Mango taste, but others are untouchable touch, because a food on the allergy, pruritus. He noted that mango skin with histamine component, can trigger allergies, in theory, are made objects of mango, with infectious diseases, skin diseases, inflammatory symptoms, eating “fat thing” will cause illness or exacerbations. However, the classification up, mango fruit is cool, there is thirst, Yiwei vomiting, cough and other diuretic effect and is easy to motion sickness of the people, can relieve discomfort.

Chinese Ye Hao, Western medicine worth mentioning, to eat right, not only by mouth, but also rely on the brain, to understand their own bodies, can not afford to eat. A balanced diet not only to pay attention to “quality”, but also care about “quantity.” Any kind of fruit to eat too much, no matter no matter how good physique, body will not stand. Melon and fruit, as more water, eating more would dilute the juice, causing indigestion, abdominal pain, diarrhea; litchi, longan eat are easily lose heat.