New Concept Health

As the saying goes: “In the morning you want to eat good, want to eat lunch and dinner to eat grass roots.” This is in fact illustrates the role of each meal for the people. Although the blades of grass to eat dinner, but dinner is not important does not mean ah! Can be ignored, however, to health, then a woman, really should be well cared for dinner?

As the saying goes: “In the morning you want to eat good, want to eat lunch and dinner to eat grass roots. 

“This is in fact illustrates the role of each meal for the people. Although the blades of grass to eat dinner, but dinner is not important does not mean ah! Can be ignored, but a woman should be health, then it really should be well cared for Dinner ?

● Dinner However, saturation 

Chinese medicine that “the stomach is not and, lying restless.” If the dinner fullness, will definitely lead to gastrointestinal burden of its continued hard work of the information transmitted to the brain, people would be insomnia, more dreams, over time, it can lead neurasthenia and other diseases. The middle-aged dinner fullness, if long-term, repeated a large number of stimulating insulin secretion, often result in insulin-B-cell burden and thus failure to induce diabetes. At the same time dinner fullness inevitably, some proteins can not be digested and absorbed in the intestine under the action of bacteria will produce toxic substances, coupled with slow down during sleep intestinal peristalsis, the relative extension of these substances in the gut residence time, making it possible lead to colorectal cancer.

● Dinner, but dirty 

Medical Research found that frequent eating dinner Hunsi people than those who regularly eat vegetarian diet, blood lipid Triple four times higher. Suffering from high cholesterol, high blood pressure in people, if everybody eats meat dinner often known as “fuel.” Hun Shi regularly eat dinner, make the content of cholesterol increased, while the excessive accumulation of cholesterol in the blood vessel wall will be long period of time might trigger atherosclerosis and coronary heart disease.

● Dinner, but sweet

Dinner and after dinner are not regularly eat sweets. After digestion of sugar can be decomposed into fructose and glucose, respectively, have been absorbed into the body energy and fat. As dinner later generations of the amount of exercise reduced, while movement of glucose into fat, inhibit the excessive intake of sweets so dinner will make the body fat accumulation, over time would cause weight gain.

● Dinner However, late

Dinner should not eat too late, or susceptible to urinary tract stones. Working relationship with a lot of people were late for dinner, go to bed soon after dinner. In sleep slow blood flow, urine excretion also be reduced, while the diet addition of calcium has been absorbed by the body, the rest shall be subject to urine. According to the determination of the peak of human urination is generally four to five hours after eating, if the dinner too late, will postpone the peak until midnight urination, and even the early hours of sleep at a time when people are fragrant, often do not get up to urinate, which makes high concentrations of calcium and urine retention in the urinary tract, and uric acid with generation of calcium oxalate. When the high concentration of calcium oxalate in normal body temperature under which the crystallization and precipitation precipitation, accumulation, the formation of stones. Thus, in addition to normal should be more water, we must also eat dinner as soon as possible, so that the peak excretion after eating ahead of, behind the best time to sleep after the urine.

Celery fresh and delicious, fragrant and delicious taste, and meat cooking can enhance flavor. Celery also weight loss, and can help burn fat, but also the skin is good, a pity that celery contains absorption agent, eat tend to darken the skin after sun exposure, which makes many of the MM who like to eat celery whom distress. Today we find “fish and bear’s paw” approach to be able to eat it, both would like to thin the snow-white beauty who wants to eat celery and are not afraid of black at night, and Ha ha ha!Cooking methods (two copies)

Ingredients: Celery (5), meat (3 2), garlic (3)

Seasoning: oil (2 tablespoons), soy sauce (3 tablespoons), vinegar (2 tablespoons), monosodium glutamate (1 / 4 tablespoon), salt (1 / 2 tablespoon), sugar (1 / 2 tablespoons), water (4 tablespoons)

1, Wash celery leaves to go head to cut into segment; lean meat slices, cut into strips; garlic chopped garlic to suit shoot bian.

2 Banguo boiling water, will celery Zhuo two minutes into the segment, picked up drain water sharing cool.

3, pour 2 tablespoons oil Heat wok, stir fry 30 seconds into the pork.

4, add 4 tablespoons water, 3 tablespoons soy sauce, 2 tablespoons vinegar, 1 / 4 tablespoons MSG 1 / 2 tablespoon salt, 1 / 2 tablespoon of sugar into the pan, stir-fry evenly and boiled.

5, will be putting out the fire, fly into the water celery and garlic into the pot, stir well with a shovel can be a clean wok

Cooking Tips

1, celery is a unique flavor of vegetables, can be cold, or fried.

2, celery, roughly divided into two kinds of celery and parsley, parsley leaves showed a smaller light green, delicate and fragrant little light, easy to soften; celery leaves large, green and the petiole thick, tall and strong, concentrated flavor.

3, buy celery, they should pick Caigeng short and stout, and the rare green leaves; celery fresh and not fresh, mainly to see whether it leaves the body straight, fresh celery is flat, storage longer periods of time celery, leaf tip will tilt, leaves soft, and even yellow from rust spots.

4, rabbit meat with celery can not eat cause hair loss; and the chicken with the food, can damage one’s vitality; with the soft-shelled turtles with food, can cause poisoning.

According to the research, within a year after giving birth, breast-feeding women need to heat about 3200 kcal per day, protein 90 grams -100 grams, 2 grams of calcium, iron, 15 mg, vitamin A3900 due to inter-unit, vitamin B116 mg, Vitamin C150 mg. Such a large amount of nutrition, all up to the dietary intake. However, within a few weeks after delivery were also weak spleen and stomach function of state, so the amount of the increase in consumption should take a gradual approach. To a wide range of food varieties, fresh and delicious, and eat soup. Lactating women eat five meals a day -6 meals, each meal should try to be thin dry mix with meat and vegetables.

According to China’s living conditions, post-partum women should be more to eat chicken and eggs, chicken and eggs is the best tonic. Because, chicken and eggs is not only delicious, nutritious, and easy to be digested and absorbed, is an excellent nourishing of the goods after delivery, but also civil society, one of the traditional post-natal food supplements. Chicken nature, rich in protein and essential amino acids the human body, useful five internal organs, spleen and stomach, expelling wind nourishing, tonic and other effects, a more comprehensive nutrition, eggs, egg yolk also contains more lecithin and iron, can replenishing qi and blood, myogenic flesh, to recuperate the role of a great tonic. Within a few months after delivery if eating two eggs a day, the maternal is not only quick recovery, but also physically fit and can reduce the number of post-natal complications, to ensure the baby’s nutritional needs.

The early postpartum period, it is appropriate, or brown sugar, brown sugar, water, big Dates Soup, brown sugar, noodles, brown sugar, eggs, soup and so on. These foods will not only benefit the temperature in the blood, but also ease in the Blood Circulation blood circulation, warm through the Quyu eliminate lochia, and have some analgesic effect.

If the lack of post-partum milk secretion can be brewed trotters eat porridge. Its system of law: Take a two trotters, Tung Grass 3 grams -5 grams, Loulu 10 grams -15 grams, 60 grams of japonica rice, very light blue two stems. When should first wash with the trotters, cut into small pieces Jianqu soup, and then pass grass, Loulu Jianzhi to slag, and then, the trotters and the concoction with rice porridge, congee will become the time to be placed in very light blue Shaozhu can be.

If the post-natal body aches, malaise, edible Gung Hu peach kernel gruel, its system of law: In order to take Chuanxiong, Yuan Hu, peach kernel of 15 grams, Qu Zhi decoction of about 1000 ml by adding appropriate rice Zhu Chengyu, re-entry amount of brown sugar seasoned, taken once a day qd for 35 days. This master has the blood circulation, dredge the meridian effect on the post-natal blood stagnation caused by whole body aches, abdominal pain, lochia dripping endless, dark purple lips embolism, which serves as an effective inspection. In addition, fruit can also be brewed yam porridge taken Qi. Its system of law: Take 60 grams of yam, Qi fruit, black sesame, walnut each 30 grams, millet appropriate. Will be broken on the four flavor, add water, a total of Zhu Chengyu, and then placed in an appropriate brown sugar, take a day a time, used in conjunction 4 days -5 days. This may Ziyin kidney, strong waist Zhuanggu of kidney deficiency caused the Yaoji postpartum pain, limb weakness, and legs, heel pain, a unique effect.

More post-partum bleeding, dizziness, blurred vision, could brewed Motherwort juice eat porridge. Its system of law to take Motherwort juice 10 ml, dried rehmannia root juice 20 ml, 40 ml Ouzhi, raw ginger juice 2 ml, 10 ml honey, 60 grams of japonica rice. When cooked with rice to make porridge, and the other of other concoction into the porridge, fried 23 boiling, each serving a bowl of porridge, served the second day. Be able to benefit Yin Yin, thirst-quenching Chufan. Consumption From applies to post-partum, blood gas is not transferred, abdominal stomach cramps, blood faint halo troubled heart hot irritability. Should warm clothes, recovered basis. In addition, can also be brewed Ruby take porridge, its system of law: Take 100 grams of japonica rice, red dates 6, medlar 15 grams, a total of Zhu Chengyu, plus brown sugar amount of food. This side has Ziyin health of blood, Qi Sheng Jin, Yang Xin soothe the nerves of the effect.

For the mothers, the eating of vegetables is also essential. Fresh vegetables can not only provide a rich vitamin C, but also rich in vitamin K. Although breast-feeding Gabriel, but because it also has a disadvantage, that is contained in the vitamin K content of milk than less. And breast-feeding children, intestinal bacteria produce vitamin K is also less. Led breast-feeding children may be suffering from vitamin K deficiency caused by intracranial hemorrhage. Vitamin K comes mainly from green leafy vegetables, but some rural areas there is to prevent maternal habit of eating plenty of vegetables, it is unscientific. And this often results in infants less than 1-year-old severe intracranial hemorrhage, or even contracting this disease, death, or lead to cerebral palsy and mental retardation.

Therefore, we must shout: lactating more Chicai, baby was safe.

Regular soy sauce with a bright red-brown, posture to clarify, no suspended solids and sediment. In addition, since a lot of shaking when the bubble is not easy to disperse, but the sauce is still to clarify, no precipitation, no floating film, more sticky. High-quality soy sauce should be rich Maotai and ester aroma, taste delicious, mellow, brackish palatability, no peculiar smell. Consumers should pay attention to in their daily cooking:

1. Preferably in the dish pan before adding the soy sauce, stir fry pan after cooking because the sauce is rich in amino acids, so that the heat destruction of amino acids to avoid pot, so that the destruction of nutritional value, and the soy sauce sugar not coking sour.

2. To effectively prevent the sauce moldy Landrace membrane, can be used to the soy sauce a few drops of cooking oil, put Jiban peeled garlic, or a few drops of white wine and other methods.

3. Cooking sauce should not be used as cold adorned with.

4. The new varieties of soy sauce — Iron-fortified soy sauce is the second post-salt iodization is another national nutrition improvement projects, the package should have clear signs and the iron content of fortified soy sauce.

“Congenitally deficient complement the day after tomorrow”, and now some parents worried about their baby home after the fall, so eat more and more sophisticated, increasingly high-level meeting, but the pediatric endocrinology experts believe that children should not be tonic, as many have eating out.
Ling-Ling, the lovely and lively this year, five-year-old and a half, my mother gave her a bath and found that she had a small breasts drum up, there are small lumps. After upon inspection, the original mother, Lingling a blood oral long-term use, each to their own, while also taking forget to give the daughter of a beloved. Examples of this are not uncommon in clinical practice, Liang Yang, associate professor, said: “In fact, many are eating out. Like isabellina, cordyceps, ginseng, inside a high gonadotropin levels, for Wai adolescent children, such as 6-8 year-old girl ,7-10-year-old boy, long-term large doses are likely to cause sexual precocity, parents do not think that these are free to the children taking the supplements. “In addition, the experts also identified the following 11 common” high-hormone “food, parents should be minimized to the children to eat —

Poultry neck

Poultry are now mostly been “ripening”, while poultry meat in the “ripening agents” residues concentrated in the poultry section of the glands in the neck, so a long time to eat Ji Yae the neck, it becomes a “promoting precocious puberty, “the high-risk behavior.

Off-season fruit

Winter strawberries, watermelon, grapes, tomatoes, etc. listed in late spring early pears, apples, peaches and orange and so on, almost all of the “ripening agent” with the help of only off-season or early mature, and therefore should avoid giving their children consumption.

Fries

The high heat in the children’s body into excess fat, cause endocrine disruption, leading to precocious puberty; and heating oil after repeated use, the high-temperature oxidation to degeneration, but also trigger off a “precocious puberty” one of the reasons.

Oral nutrition

Oral solution contains a number of hormones, the children at the age of 56 after taking much longer than the age of the child tall and sturdy. While the other kids into a normal development stage, but not long. Therefore can not be blind to the child in the market to buy oral rehydration.

Tonic

Colostrum the brand is now available in the market are numerous bragging infants and young children can improve immunity, a lot of distressed mother to buy your child to take. In fact, bovine colostrum that is just the birth of the baby’s beef cattle the first week of mother’s milk, which very high levels of gonadotropin, for infants and young children may be no problem, but for nearly adolescent children, their bodies are more sensitive to taking large quantities of easy to early puberty.

Soup inappropriate way

If the soup even when the internal organs of animals, along with pot, then one of the thyroid, gonads and other substances containing the hormone, the body will be precipitated by ingestion of a meal, so your child to drink the soup less put animal offal.

Heat of summer where not want to cook, unwilling to eat those steaming rice, but rather that can be eaten raw fruits and vegetables become a new favorite. Let us also do hands-on to do a cool, delicious taste, add a little spice of life, when your wife to go home, see the table arrayed with a new eye-catching dish reward will be a small taste how delighted.

Balsam pear pineapple juice

Material:

Pineapple one, bitter one, a little honey.

1. Pineapples cut pitche block, first into the juice machine.

2. The bitter skin thoroughly and carefully remove the seeds which, diced into blender with pineapple juice with beaten.

3. Juice can be filtered by adding honey.

Effect:

Liver detoxification, dilute melanin, so that bright white skin!

Hot summer feel inexplicable fatigue do? Bitter cup of pineapple juice can absolutely prevent the lazy upper body! Amazingly, a single drink bitter gourd or pineapple juice will be very difficult to find the entrance, but this combination of the two, the taste is sub – Harmony mile outside! here to put a greater than usual amount of pineapple juice shop, because it can eliminate fatigue and break down fat, bitter melon’s effect I believe the answer must know who you crush, Liver detoxification, Reduce Pathogenic Fire relieve summer heat, dilute the spot, so that bright shiny skin, which is closely related to the key and beautiful, all missed it!

Papaya stew cheese

Material:

1 papaya, and a half cups milk, protein 3, amount of crystal sugar and vinegar a little.

Practices:

1. Papaya profile control half, remove pulp, fruit juice machine labeled broken into small pieces.

2. Milk cooked to just boiling, add crystal sugar cook until melted together, let cool and reserve.

3. Proteins playing uniform, add milk and vinegar and gently stir evenly, you use filters sifting, filling in small bowl, covered with plastic wrap, fire and steam for about 30 minutes Serve cheese.

4. Papaya consumption will pour on the cheese on the mud, but also add some honey and eat together. Soft white skin, Oxygen, anti-aging, you can also dilute the spot, breast whitening Oh!

Effect:

 Papaya has a variety of vitamin B group, carotene and other nutrients, plus contains a special protease, able to quickly absorb the protein in milk. The protein can promote skin metabolism to normal, to maintain flexibility, provide anti-aging, anti-oxidation function of the comprehensiveness. This Road concentrated, alcohol, fragrance, smooth desserts, the morning cup of up to eat is definitely something super happy Oh!

Adlay strawberry yogurt

Material:

6 strawberries, yogurt pack of 100 grams of APF.

Practices:

1. Will be open Adlay add boiling water, after boiling, etc. Adlay cooked, soup was thick like you can (about one hour). Let cool, put spare refrigerator.

2. Strawberries washed, remove stalks, cut half, put into the disk.

3. Poured into the yogurt, APF, you can eat.

Effect:

 Disinfection, whitening, to water, once completed!

 This Road, in fact we are familiar with breakfast milk + cereal crisps similar difference lies in the milk replaced with yogurt, cereal crisps replaced by APF, together with feelings of pleasure is to see the strawberry Bale. High vitamin C content of strawberries, but also must take advantage of fresh food, combined with juicy sweet and sour taste, almost every beauty of the crush can not resist. In addition to milk, yogurt has more than nutrition, eat to keep the digestive tract can also be smooth, remove Supian; Pearl Barley contains high fiber can promote gastrointestinal motility, itself a low heat, eat you can rid the body of excess water and toxins , so that the skin spots do go, glow shiny. You can cook a pot of APF on the fridge to eat slowly, or cooked some thin it does not matter, light soup is also very annealing. Do not worry Pearl Barley and the sum of the taste of yogurt, you would be surprised at the level of a sense of yogurt actually become so rich and so delicious!

Many parents of the baby cough are a headache, cough medicines to children to eat worried about drug side effects, do not give children cough medicine brings a pained look at the child.

If parents during the child’s diet Taboo cough healed, you can have a multiplier effect.

Because the spleen and stomach empty while the diet section, over eating cold, Xin hot spicy, multi-eat Feigan Atsumi can hurt the spleen and stomach, spleen and stomach injuries, can not digest food, water valley subtle change can not lose, while the poly liquid as sputum, the reservoir in the lungs, can cause coughing.

So, when kids cough, they should note the following diet bogey 8:

A bogey: cold food

A cough should not be eaten cold or frozen drinks. Chinese medicine that “shaped cold drinks cold while injured lung”, that is, if the body suffered cold drink into the cold of the goods, can harm the body’s lungs, and coughing due to pulmonary disease caused by more than an undeclared lung, pulmonary caused by gas Shang Ni.

At this point, such as eating too cold, it is easy to cause lung obstruction, the symptoms worsened the course of time unhealed.

2 bogey: Feigan Atsumi Food

Cough medicine that are mostly caused by lung-heat, children in particular.

Daily diet, eat Feigan Atsumi can generate heat, increasing cough, and sputum viscosity, is not easy to cough. For children with asthma, over-eating Feigan each node can be caused by phlegm-heat, blocking the respiratory tract, aggravation of asthma, making the disease difficult to cure.

Do not eat fried foods. Children cough gastrointestinal function is relatively weak, deep-fried foods can exacerbate gastrointestinal burden, and to help facilitate the wet heat, the breeding of sputum, cough, difficult to heal.

3 bogey: Anabaena prawns and crabs

Most people know that cough be exclusive “made things”, not to eat Anabaena, Anabaena on the “wind-heat cough,” the greatest impact.

Cough in children after consumption of Anabaena categories of food increased cough, which is to stimulate the respiratory tract and the smell of fish food protein allergy related.

For certain fish, eggs, allergic children should note, of which silver carp, cutlass greatest impact.

4 bogey: sweet and sour food

Acid food often grabbing sputum, so difficult to expectorate sputum, resulting in increased illness, so that refractory cough. Severe cough apples, bananas, oranges, grapes and so should not eat, eat sweets will help heat, so that inflammation is not easy cure.

The private sector have, “Health Pear stewed rock candy,” the habit of treating cough, which eat the beginning of the cough (new cough) is not appropriate.

Five Note: Edible orange

Many people believe that orange is a cough phlegm, and then let the children suffering from cough more than Chi Juzi.

In fact, the orange peel does have the effect of relieving cough and phlegm, but the contrary, heat Shengtan orange flesh. The average child can not eat meat, eat orange peel orange.

6 bogey: eating salty

Eat salty Yi-induced cough or to cough.

7 bogey: eating peanuts, melon seeds, chocolate, etc.

These foods contain more fat, eat easy to breed after the sputum, so that increased cough.

8 bogey: food supplements

Many parents take their children to the physical weakness of some supplements, but the child should stop taking supplements cough healed, so as not to refractory cough.

Goulash

As the potatoes and beef being the concentration of acid required to digest different, it is bound to extend the residence time of food in the stomach, causing gastrointestinal digestion and absorption time increasing, Hisayuki will inevitably lead to gastrointestinal dysfunction.

Shallot tofu

Calcium tofu and green onions in the oxalic acid will be combined into a white precipitate calcium oxalate, the same result in difficulties in the human body to absorb calcium.

Eggs, milk Chong

Mucus egg with soy protein in trypsin, thereby losing the nutritional value of the two should be.

Tea boiled egg

Apart from alkaloids in tea, there are acidic substances, these compounds are in the iron-and-egg combination of stimulus to the stomach, and not conducive to digestion and absorption.

Scrambled eggs put MSG

Egg itself contains many of the same composition of glutamate MSG, so when you put fried eggs, MSG, not only can not increase the flavor, but also disrupts and cover eggs, natural flavor.

Mixed red and white radish to eat

Radish high in vitamin C content, but it contains a carrot in the decomposition of enzymes called ascorbic acid, it will undermine the white radish in the vitamin C.

With fresh seafood and fruit

Seafood in fish, shrimp, algae, rich in protein and calcium, if compared with the same fresh fruit contains tannic acid will not only reduce the nutritive value of protein, and easy to make seafood in calcium and tannin combined into a new non-digestible substances.

Milk and orange with the food

Just drinking milk Chi Juzi, milk protein will be first with Orange in the acid and vitamin C met the solidified into blocks, affecting digestion and absorption.

Wine and carrots with fresh

Wine and eating on the same carrot is very dangerous, because β-carotene-rich carrots along with the alcohol into the body, they produce toxins in the liver, causing liver disease.

Especially after drinking carrot juice, do not immediately go to drink.

Winter cough 5 “Vegetarian”

Winter people are prone to cough, some people do not like to take medicine, in fact, diet is a good choice. In addition to “cough athletes,” pear, the nuts, lily can also be effective in preventing coughing. Here to tell you about five kinds of delicious and good diet to do:

Rohan Sydney drinking

Luo Han Kuo will be a clean one in Sydney, two into the casserole, add water, the fire, first fire, wait until the post-Kai Guo, changing Wei Huo, cook 20 to 30 minutes, drain the water, until their temperature appropriate, you can drink.

Luohanguo of sweet cold, with cough Dingchuan, antipyretic and anti-tuberculosis, cool Jieshu effectiveness, and heat Yangwei, Ziyin lungs of Sydney together with its role in nourishing yin Qingrezhike stronger. Apply to acute and chronic pharyngitis, cough and other diseases. In addition, Luo Han Kuo alone blindly, with open blisters and a half hour later, on behalf of the tea, for pharyngitis, laryngitis, bronchitis, cough, there are certain effects.

Steamed Pears
 
Wash the pears to go nuclear, then take Fritillaria 3 grams, 100 6 grams, 6 grams of dried tangerine peel cleaned pears into the minds of the pot boiling, daily consumption of 1. Steamed pear cough phlegm, cough of bronchitis, there is not easy to cough sputum has a good effect.

Pear of sweet, slightly acidic cold, into the lung and stomach through the, Ke-sheng Jin Runzao, heat-phlegm; F.cirrhosa lungs and cough phlegm; 100 Winn lung cough; Chenpi qi tune in phlegm dampness.

San-Ren Zhou

Select Shanghao white nuts 5 grams, 10 grams of sweet almond, Hu peach kernel 10 grams, 50 grams of japonica rice. First three-jen washed into the pot add boiling for 20 minutes, and then placed in rice, then cook until rice cooked, you can eat, plus a small amount of crystal sugar can be.

Ginkgo sexual taste joys, grabbing lung, will pant and cough, but also only enuresis; sweet almond lungs and cough; Hu peach kernel kidney Gujing, warm the lung Dingchuan; rice Yangwei tune in.

Lily white fungus drink

Take tremella 10 grams of water bubbles hair 12 hours, into the bowl, add crystal sugar 20 grams, 10 grams of lily, will bowl into the steamer, the Ge Shuidun 1 hour, stir

Honey, daily consumption of the morning and fasting. The role of cough and asthma have lungs suitable for dry cough with little phlegm, throat cough and asthma patients with asthma.

Tremella, also known as white fungus, their sexual Gan Dan-ping, Ziyin lungs, Yang Wei Sheng Jin; Lily Gan slightly bitter cold, Ziyin lungs, Qingxin Chufan.

Reed rhizome porridge

To take 150 grams of fresh reed rhizome, clean cut, and almond 10 grams Tong Jian container, add 50 grams of rice, porridge, to rice cooked into porridge, you can eat. This porridge in the reed rhizome heat Sheng Jin Chufan, lungs and cough sweet almond, rice spleen and stomach, eat this porridge may be Qingfei heat, relieving cough and phlegm, for cough, there are yellow and white sputum, throat, thirst, etc. symptoms of patients.

In our daily food, the main component of fat, sugar and proteins, which are the retention time of food in the stomach roughly as follows: Sugar 1 hour, 2-3 hours of protein, fat, for 5-6 hours.

When you eat fruits immediately after the meal, the slow digestion of starch, protein and fat will affect the digestion of fruit quickly, these things should be in the stomach to stay 12 hours or longer, with the digestion chemical reaction, decomposition after the into the intestinal absorption, fruit and blocked progress stagnated stomach, 104 degrees Fahrenheit below the temperature of corruption.

The main ingredient is fruit fructose, formed under high temperatures in the stomach and even corruption in response to changes in fermentation will produce alcohol and toxins, there flatulence, constipation and other symptoms, giving a negative impact on the digestive tract. Caused by various diseases, including heartburn, indigestion, abdominal pain and so on.

Fruit also contains flavonoids compounds, if not in time to enter the small intestine digestion and absorption, has been blocked in the stomach after food by bacteria in the stomach into the role of two hydroxyl acid, while the intake of vegetables contain thiocyanate salt, in that under the action of two chemicals interfere with thyroid function, can lead to non-iodine goiter.

Fruit 4:00 Note:

1. Fruit, many components are water-soluble, and before meals to eat is conducive to the body’s absorption of essential nutrients.

2. Fruit is low-calorie food, the average calorie equivalent weight of pasta is only 1 / 4, the same pork meat about 1 / 10. Eat low-calorie food, it is easier to grasp a meal where the total calorie intake.

3. Many fruit itself is easily oxidized, corruption, eat fruit, it can be shortened length of stay in the stomach, reducing its oxidation, the level of corruption, to reduce potential adverse effects on the body.

4. While the children are in the body longer period, some women belonging to traditional Chinese medicine stresses the “Spleen Deficiency” physique, not appropriate or not suited to eat fruit before meals. This part of the crowd could eat in between meals once a fruit.