New Concept Health

As we all know, the current cardio-cerebral vascular disease is the No. 1 killer of mankind, while the reason for high blood lipids with high cholesterol, high triglycerides is one of the main reasons. We are now middle-aged friends to a healthy food – oatmeal, it can effectively reduce cholesterol in the body, often for consumption, can be a major threat for the elderly – cardiovascular and cerebrovascular diseases play a preventive role. Oat is China’s naked oats, people also commonly known as oil wheat, jade wheat, is China’s Ningxia region, one of the main coarse grains. The nutritional value of naked oats is very high, according to data, naked oats containing 15.6% protein, is a rice more than doubled compared with three to four percentage points higher than wheat flour containing 8.5% fat, is several times more than rice and flour; carbon content of water compounds, 64.8%, lower than that of rice and flour, about 10%; containing cellulose 2.1%, Ash 2%, is a low-sugar, high protein, high fat, high-energy foods. Of its high nutrient content, quality, excellent, essential amino acids in the protein to balance the best cereal, lysine and methionine content of ideal, while the rice and flour in a serious shortage of this amino acid. Another example is very rich in essential fatty acids, fatty acids, linoleic acid accounted for more than one third are also rich in vitamins and minerals. Hectogram micrograms of vitamin B1590, B2150 micrograms of vitamin, vitamin B6160 micrograms, 1000 micrograms Niacin, minerals 1000 micrograms, 25 micrograms of folic acid, calcium 55 mg, 335 mg of potassium, iron, 5 mg, manganese 5 mg, 4 mg zinc. Vitamin B1 in particular, ranks first in cereal grain. Naked oats have a good secondary treatment effect: Due to high content of linoleic acid, can reduce blood cholesterol, contains eight kinds of plant cholesterol, prevents the intestinal absorption of cholesterol. Molecular ratio of rice starch and flour small, digestible and absorbed, contains fructose-derived polysaccharides, can be the direct use of the human body will enable people with high cholesterol, reducing its low-density lipoprotein LDL cholesterol, increased its high-density lipoprotein HDL cholesterol. Its high-quality dietary fiber, with the ease of colon cancer, diabetes, constipation, varicose veins, venous Yandeng ill effect. Facts show that naked oats with nutritious, quality excellent, rich in vitamins and minerals, the role of auxiliary treatment up to, so it officially as the World Health Organization recommended by health food products. If you want to prevent the occurrence of cardiovascular and cerebrovascular diseases, or have been suffering from these diseases, they can make a day to eat some oatmeal, cardio vascular medicine, according to Beijing research center and the Chinese Academy of Agricultural Sciences collaborative research confirmed that, as long as 50 grams per day oatmeal, you can so that each 100 milliliters of blood cholesterol dropped by an average 39 mg, 76 mg decreased triglycerides. No wonder former British Prime Minister Margaret Thatcher has always insisted on breakfast eating habits of oat bread, even in the short days of our visit but also from the British air oat bread a day to her!

So far, the world still do not what kind of cosmetics can really keep people’s youth, beauty products, at best only be able to hide or delay the aging. Therefore, it is insightful experts put forward a new concept to maintain youthful vigor – mental beauty. Mental beauty able to make the radiant, delicate and charming and moving. It has been found an interesting phenomenon, sweet love, couples in love would be more delicate skin Gentle, the hair will be more radiant. This is because the sexual gratification will prompt the nervous regulation and psychological state of a more coordinated, so that more of the healthy body of endocrine hormones and enzymes. Modern medical research shows that people’s skin and mental state of solidarity. And thus a new beauty of today’s popular point of view: the whole United States, natural beauty and health of America. Person’s mood and mentality of an orderly adjustment to a whole new beauty is one of the elements necessary. The quality of emotions would not only affect the body’s physiological functions, but also directly affect the person’s skin color. When people feel good, emotions ran high, the body increased secretion of neural regulator, so that the skin blood flow leads to a more smooth manner, it is radiant, his voice, full of confidence. When people panic, depression, the neural regulation will drastically reduce the blood supply to the skin, pale or sallow people, in serious cases will appear flustered dizziness, cold hands and feet and so on. If a person is a long-term depression widowed Huan, anxiety, boredom, not only will make the skin becomes dark and dull, but also because of the body arising from excessive melanin synthesis of a variety of skin pigmentation. Modern society, professional women, work and very intense pace of life, in order to maintain the “ice skin Yuji,” face “Peach Blossom”, have a certain amount of material living conditions and the necessary cosmetic measures, more importantly, with adjust the mood and mentality of the “Internal Strength.” Frankly calmly face the hustle and bustle outside the various temptations to maintain calm, tranquil, serene state of mind, is an effective psychological beauty. Mental Beauty is not spending money, the best cosmetics, and will directly affect a person’s temperament and manners. Many of the world were women remain in their old age charm, mostly does not depend on cosmetics and clothes, but mainly by temperament and demeanor. Temperament and demeanor are not able to form overnight, and must rely on the accumulated training and practice. If you want to stay young modern women and vitality, please lot of emphasis on the psychological beauty bar!

People who stay up all night, the first thought is to drink coffee or tea a refreshing, nutritionists said, caffeine will indeed people’s spirits. However, the U.S. St. Luke’s Hospital (St.Luke ’sHospital) Sleep Medicine Research Center study showed that caffeine is not necessarily effective in enhancing work efficiency, even though useful, is also to maintain only a short time. Although caffeine refreshing, relatively consume the body and nerve and muscle coordination of the vitamin B group, the lack of vitamin B group would have been easier to tired, are more likely to form a vicious cycle, to develop a drunk tea, drunk coffee habits, requirements More and more, the result is not bad to worse. Therefore, we must stay up late when added more multi-vitamin B group, but more effective. Stay up all night, some people think that eating sweets can add heat, in fact, stay up all night sweets is taboo. After dinner, or late at night, do not eat too many sweets, although high-calorie high-sugar, though exciting to some extent, but it will consume vitamin B group, resulting in negative effects, it tends to lead to obesity. Generally speaking, stay up all night to preventive health care still depends on the diet must be balanced intake of six major categories of food. But in order to stay up late, eat dinner foods rich in vitamin B group is absolutely necessary! Quite a lot of vitamin B group members, including folic acid, niacin, vitamin B6, vitamin B12, etc., they are not only involved in metabolism, provide energy, protect nerve cells, stability and nerves, relieve anxiety and also be helpful. Dark green leafy vegetables and legumes, are rich in folate, helping cells repair, prevent infection and anemia; liver, fish, whole grains, soy foods, fruits and vegetables have vitamin B6, or niacin, can maintain the skin healthy, slowing down the aging; as with memory, attention-related vitamin B12, in the red meat, milk, cheese in the eat to be.