New Concept Health

High nutritional value of milk, is indispensable in modern society nutritional supplements. But some people because of their taste, drank the milk is different. But the original does not mean that the health of those drinking law!
    First, milk and eggs for breakfast is not science can not provide the protein energy is now more than 9% of children eating milk and eggs in the morning, breakfast in the absence of long grain. Most parents thought that breakfast is the international practice, does not know that this is a very wrong concept. Milk and eggs is a good thing, but the wrong place. After a night of more than 10 hours of energy consumption needed by the body in the morning a breakfast rich in carbohydrates to replenish energy, while the milk and eggs can not provide enough energy.
 Second, milk, stronger, the better view was expressed that the more concentrated milk, the more the body get the nutrition, it is unscientific. The so-called too thick milk, is more milk in the milk less water to milk ratio of concentrations exceeding the normal standard. It was also too light for fear of fresh milk, then add milk in which the. And if that infants and young children eat too thick milk will cause diarrhea, constipation, loss of appetite, and even poor feeding, but also lead to acute hemorrhagic enteritis. This is because the delicate organs of infants and young children, overwhelmed by too heavy a burden and pressure.
   3, no sugar, milk sugar as possible bad digestion, is many people’s “consensus.” Sugar to increase the supply of carbohydrate calories, but it must be quantitative, usually every 5-8 grams in 100 ml of milk and sugar. What Riga milk sugar is good? Preferably sucrose. Sucrose into the digestive tract was decomposed into glucose absorbed by the body. Sweetness of glucose is low, and easy to use more than the specified scope. There is also a problem when the sugar. To heat sugar and milk together, so that the lysine in milk and sugar at high temperature will be (80 ℃ -100 ℃) react to produce harmful substances glycosyl lysine. This substance not only will not be absorbed, but also hazardous to health. Therefore, we should first boil the milk to dry to warm (40 ℃ -50 ℃), the then dissolved sugar into the milk.

Entertainment over a bogey.

Character easily excited men, before going to bed is not suitable for an exciting speech, inappropriate touching to see the books, not watch people for too long a movie or drama. Bedtime should not see scenes of intense TV drama and game, do not talk about sad or frightening nostalgia thing.

Second, avoid satiation.

Dinner not too late, should not overeat, you can eat seven to eight percent. Seasoning should not use too heavy, the light should eat easily digestible food, attention to diet of fresh vegetables and a certain proportion of grains, to maintain smooth stool. Do not eat before bedtime, should not increase the burden on the stomach.

Avoid smoking and drinking coffee three.

Night should not be smoking, not drinking tea or coffee and other irritating beverages, do not drink too much juice drinks or stream. Tobacco, tea and coffee will stimulate the brain, the brain is not easy to enter restrained. The Juice Beverage Service will lead to excessive flow of urine, the number is not conducive to sleep again.

One should walk before bedtime.

Do not be nervous before going to bed mental, avoid vigorous exercise or manual labor. Should be replaced with a walk in the outdoors, to minimize subjective stimuli.

2 should brush their teeth before going to bed.

Bedtime grooming is necessary, but also cultivate the habit of washing the feet with warm water, which can promote blood circulation and lower limbs, is conducive to sleep soon.

3 foot bath before bedtime should.

Bedtime hot foot, win sleeping pills. Feet with warm water 15-20 minutes before bedtime, so that the foot vessels expand, and promote blood circulation, makes easy to dreams.

Antibiotics against bacterial infections in human diseases such major weapons. Recently, however, such weapons have been a tremendous challenge. Medical magazine “Lancet” published a paper 11 warned that researchers have discovered a “super bacteria“, which allows bacteria to become extremely powerful, against almost all antibiotics. Currently, this “superbug” has been introduced in England from South Asia, and is likely to spread to the world.

 A kind of super enzyme

The study was funded by Cardiff University, UK Health Protection Agency and the University of Madras, India joint medical researchers. The researchers said they had received in India in some surgical patients to find a special kind of bacterium that contains an enzyme that can exist in different bacteria such as E. coli DNA structure of a mitochondria, and these Bacteria become powerful, almost all of the antibiotics have resilience.

Last year, researchers at Cardiff University, Timothy Walsh for the first time in a Swedish patient infected with E. coli and Klebsiella pneumoniae confirmed the existence of this enzyme, and the name for the NDM-1.

Cases have been fatal

The researchers found that in 2009 the British had already seen NDM-1 infection increases, including some fatal cases. Participate in the study of the UK Health Protection Agency expert, David Livermore, said most of the NDM-1 infections and has been traveling to India and other South Asian countries, or to accept the treatment of people about.

The researchers studied 37 patients in the UK, at least 17 people had been over the past 1 year went to the India or Pakistan, they are at least 14 people in the two countries had received treatment, including kidney transplants, bone marrow transplant surgery, dialysis, production, burn treatment or cosmetic surgery. However, there are 10 cases of infection in the United Kingdom appears not to accept any overseas treatment of patients.

The current study found that E. coli carrying NDM-1 infection, many patients will lead to urinary tract infections and blood poisoning. Part of the disease infected more relaxed, but there are also some more serious. In NDM-1 have been found in bacterial infections, at least one case has already resistant to all known antibiotics.

British government issued a warning

Similar NDM-1 infection also appeared in the United States, Canada, Australia and the Netherlands. Although in the UK found only about 50 cases, but scientists fear it will continue to spread. Walsh said it can not determine the NDM-1 spread in the United Kingdom in the end to what degree. UK Department of Health has issued a warning.

“Because of frequent international air travel, globalization and the rise of South Asian countries, medical tourism, NDM-1 now have the opportunity to spread rapidly to every corner of the world.” Walsh warned.

■ term

Antibiotic

Antibiotics are microbial metabolites or synthetic analogs, can inhibit microbial growth and survival, but the host does not produce serious side effects.

Antibiotics can basically be divided into two categories, one for the inhibition of pathogen growth, the second for the direct killing of pathogens. Can be used to treat most bacterial infectious diseases; antibiotics is the main source of fermentation, or through chemical synthesis and semi-synthesis obtained.

Discovery and application of antibiotics is a human revolution, it became the death struggle with a big weapon, because human death is the biggest killer of bacteria.

Nurturing new life, always makes the whole family full of life; the birth of healthy babies, it is every parent’s expectations. Recently, some foreign experts for the “excellent health plan” has conducted a new study. Early September, the Danish study confirmed the psychologists and sociologists, often born in summer are more susceptible to disease, and autumn-born people live longer. In addition, national experts also individually listed in the birth month with a variety of diseases.
    January-March born susceptible to schizophrenia and manic depression. Danish researchers found that people born in these two months the rate of suffering from the disease than people born in other months 8% higher. The reason, and their mother’s womb and insufficient sunlight exposure time.

From April to June was born susceptible to learning disorders and gastrointestinal diseases. Southwest Missouri State University, learning disabilities, Director of the Institute of Clinical Research, Dr. Steven Phillips was found open, was born in the 3 months were likely to suffer from learning disorders than those born in other months than 8%. Meanwhile, due to significantly higher temperatures at this time, making some bacteria multiply in food, baby’s digestive system vulnerability is difficult to withstand, “frustrating”, it is inevitable for the future plant a root cause.
  
   July-October birth easily fracture, dental caries. Danish researchers believe that the fetus tooth about 3 months of pregnancy had developed, and bones are about the same time began to take shape. But born in the 3 months of the person, to coincide with mother pregnant in the winter, pregnant women may produce less vitamin D, so if the baby’s bone density will be relatively low.
  
  11,12 was born in susceptible atopic dermatitis. Researchers at the University of Rostock in Germany found that, due to dust mites in the fall and winter in the air were particularly high, so a child born at this time the most susceptible to atopic dermatitis. However, the University of Chicago, “Opinion Survey Center”  Love that winter born 50-year-old troubles of cardiovascular disease and diabetes less likely. University of Rostock, Germany researchers also noted that people born in December, likely to live over 100 years old and 16% higher than average.

The topic of children suffering from diabetes has long been my parents and medical communities in trouble, Every time I see kids chubby little face time, in any event not linked with his diabetes, but children Guo Yu obesity, is often leading to a potential risk factor for diabetes. Like French fries, hamburgers high calorie, high fat, and it is hard to digest the child’s favorite food is, if eat a lot of activities are less weight will rise particularly fast, the results are likely to appear high blood sugar to cause diabetes. So parents have the responsibility from an early age began to cultivate children’s healthy lifestyle, strengthen the right Haizi eating the guidance of the home, Bu Fang Zhi Hai You carbonated beverages and other fast-food fried Youhuo of the food, Wei Haizisheji good meal Caidan,  high oil, high-salt, high sugar foods, so that you can effectively control the caloric intake, to prevent children the habit of partial eclipse.

Commentary: If the parents have diabetes, the chances of contracting this disease, children are usually higher, there are many children at birth, early feeding of milk, starchy foods, these dietary effects may also cause a type diabetes, if children and adolescents with diabetes, the daily intake of 6 grams of salt should be limited to the following.

Many people tend to get fat from the body begins after marriage, it is a common phenomenon. According to the American Medical Association estimates that most of the weight average annual increase of 1 pound, and the increase in weight was mainly fat rather than muscle tissue. With age, most people gradually reduce the volume of activities, basic metabolic rate, body the energy needed to maintain activities of daily living be reduced, if the process of aging does not reduce the intake of energy and attention to exercise, then excess heat is converted into fat.

Older, more difficult exercise, muscle strength and plasticity of age dropped from 20 to 40 years of age, heart and lung functions gradually weakened ligaments stiffen the body more vulnerable.

Analysis of the above reasons, the main fat and exercise and diet. National Institute for Aging Society reports that exercise can significantly inhibit, slow or reverse the above process of aging, coupled with proper eating habits, weight gain can be avoided completely.

Training activities such as walking, people at least an hour more than 200 calories consumed. It is not only to acceleration of the metabolic rate, and speed up the activities within a few hours after the metabolic rate. No matter what age, exercise can maintain bone strength, increased heart and lung function, improve skin elasticity and helps the body absorb nutrients. Scientists believe that 99% of the human body, all containing a large number of reserve energy, exercise can mobilize the potential to reverse the aging process, this part.

When the age increases, changes inside the body may move in two directions, one hand while the remaining heat to reduce heat storage increased; on the other hand, processed food and the body’s ability to absorb nutrients gradually weakened. A result, a 45-year-old man and 20-year-old who eats almost, but the former is more energy intake into nutrients the body weight but not easy. So choosing the right diet to prevent weight gain is important.

With a better diet is to eat low-fat (less than 30% of intake), low protein (10% – 15%) and higher carbon hydrate (45% – 60%) of the food. Carbohydrate when exercising the muscles needed to provide energy. Carbohydrates is an excellent source of fiber. Cellulose can speed up food through the digestive tract and reduce absorption of calories and fat, so that stable insulin levels, inhibit fat storage, and reducing blood fat and cholesterol levels.

“Beggars” is that when people hunger, appetite strong. But what if the catch something to eat, eager to fill their stomachs are very harmful to health, because some food is not fasting to eat, or will plant a hidden danger to your health.
 1. Sweet potatoes sweet potato contains tannin and gum will stimulate the stomach to secrete more acid, causing heartburn and other discomfort.
 2. Orange orange with a large number of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
 3. Cold fasting state Baoyin various frozen foods, will stimulate gastrointestinal contracture occurs, for a long time is going to lead to disorders of various enzymatic reactions, induced gastrointestinal disease. In women (female food) will make during the menstrual period disturbance.
 4. Milk contains large amounts of protein in milk, empty stomach, protein (protein food) will be “forced” into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be.
 5. Hawthorn hawthorn contain a large number of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
 6. Persimmon persimmon contains more pectin, tannic acid, the substance reacts with the acid dissolution of the gel formation is difficult to block the formation of stomach stones easily.
  7. Yoghurt fasting drinking yogurt, yogurt’s health benefits will decline, but two hours after dinner drink, or drinking before going to bed, both nourishing care (health food), to promote digestion, but also the exhaust purge function.
 8. sweet is an easy digestion (digested food) absorption of food, fasting lot of sugar, body short period of time not secrete enough insulin for maintaining normal blood sugar so that the blood glucose (blood sugar food) rose sharply High easily lead to diseases of the eye. And sugar are acidic foods, fasting sugar will damage the body’s acid-base balance and the balance of the various micro-organisms, adverse health.
  9. Tomatoes tomatoes contain more pectin, tannic acid, the substance reacts with the acid generated is difficult to dissolve the gel pieces, easy to form stones in the stomach.
 Of 10. Banana banana contains more magnesium, fasting bananas will suddenly increase the body of magnesium and magnesium destruction of human blood calcium (calcium foods) balance, on the cardiovascular inhibition produced is not conducive to good health.
 11. Soybean milk contains large amounts of protein, empty stomach, the protein will be “forced” into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be.

Vitamin (vitamin) is the people and animals to maintain normal physiological effect must be obtained from food in a class of trace organic substances in the body growth, metabolism, development of course play the role of tension.

Held in a small self-test to see what you lack vitamins?

A lack of vitamin A

Dry eyes sensitivity to light, many tears, visual ambiguity, dry rough skin, should take more than carrots, liver, eggs, milk, etc.; who often watch TV with heart disease should eat more.

Vitamin B1

Tingling hands and feet, color Qian An, indigestion, and beriberi with polyneuritis, shall eat more brown rice, bean, tomato, peanut and other food.

Vitamin B2

Suffering from black and white inflammation, glossitis, cheilitis, ophthalmia, skin inflammation, secondary deficiency of blood, be added to the flour, millet, peanuts, beans, meat, eggs and other food.

Vitamin B3

Insomnia, bad breath, no reason of the reason for headaches, energy, fatigue, shall be added to the B3 tablet.

As the bacteria multiply within eggs penetrated, resulting in deterioration, eggshell Ukraine gray, and even the shell due to internal hydrogen sulfide gas expansion and rupture within the egg mixture grayish green or dark yellow, and with a bad smell, then this eggs can not eat, or cause of bacterial food poisoning. 5 killed in this class do not eat eggs, if you eat, then the consequences are very serious, some people are fond of rotten eggs, in fact, this is a bad eating habits should be corrected, high consumption of rotten eggs may cause food poisoning. Can not eat the eggs sour after. If any man eat of this rotten eggs, occurs similar to the symptoms of acute gastroenteritis, serious harm to human health.

To taste the delicious shrimp, people tend to choose the way in a variety of cooking and eat boiled. After the summer, people often like to buy frozen shrimp chilled, but note that ice is better not to boiled shrimp to eat.

Beijing Cuisine Association, Dan Wanrong introduction, boiled, raw materials in order to maintain their flavor and nutrition. Processing method is relatively simple, you can just use white water, or adding a small amount of white water spring onion, ginger and a little wine; when the water boil, then add boiling water shrimp can Cheuk half a minute. While cooking methods that can be boiled to retain the maximum freshness of the original shrimp; However, if after a frozen shrimp chilled, not in the fresh state, then cooking up dishes taste in terms of health or level of speaking, are far far inferior to fresh shrimp.

General seafood products come with their own low temperature of the bacteria, in the frozen shrimp in the freezer, keeping the process, these low-temperature-resistant bacteria will continue to multiply, it will reduce the consumption of shrimp security. For example: there is the most important seafood in bacteria – Vibrio parahaemolyticus is a ubiquitous fish, shrimp, crab, shellfish and other seafood in the marine bacteria, their weak resistance to high temperature, 80 ℃ and 4-5 minutes for the temperature continued to be completely killed. Dan Wanrong stressed ice shrimp to go through a relatively long time after high-temperature cooking food. In addition, the protein contained in seafood and other meats in different decomposition rates are relatively high. To frozen shrimp, some proteins will lead to a change in nature, producing amines, making shrimp loss of elasticity, texture has been damaged.

Thus, boiled shrimp, chilled frozen off, when heated to high temperatures because cooking time is too short, plus shrimp in protein denaturation; not only taste good, and there health risks.

Dan Wanrong recommend the most healthy way of eating ice shrimp is boiled salt, ice shrimp, after the thaw, in boiling salted water cook low heat 45 minutes before eating; or You Men, frying can be regarded as the table in the top grade delicious cuisine.

Need to be reminded that the ice in the thaw shrimp after cooking in time, not in the air for too long, or shrimp in the protein is high in the air oxidation of the black