New Concept Health

Eating fruit every day, many people now have become a “compulsory”, but eat more clever than eat, eat the fruit have to press time. Fruit itself with different enzymes, such as enzymes in the body want to have different effects, but also different according to each persons body, select the most appropriate time to eat.

Fasting do not eat too much acid. Generally speaking, when the morning supply of the brain glycogen has been depleted, then add sugar and fruit quickly and help digestion and absorption, coupled with weak sweet and sour taste of fruit, can make people feel refreshed all day. But the morning after a night of rest gastrointestinal functional recovery is still, therefore, the best choice of fruit acidity is not too strong, not too strong of astringency. Gastrointestinal function of poor people in particular, but not to eat fruit at this time. For example:

Hawthorn should not eat in the morning. Hawthorn with scattered silt consumer product, phlegm detoxification, increase appetite and other effects. However, due to excessive acid taste of hawthorn, not fasting to eat, spleen and stomach are also not eat in the morning.

Grapefruit can be refreshing to eat breakfast. Grapefruit is rich in pectin components, can reduce LDL levels, but which contains more acids, it is best to eat after breakfast, you can quickly clear the brain

Fruit meal to aid digestion. 1 hour after meals helps digestion to eat fruit, optional pineapple, hawthorn fruit and other organic acids and more. But after dinner is not recommended to eat lots of fruit, is not conducive to digestion, and very easy to eat too much because, to which the sugar into fat accumulation in the body.

Pineapple can be consumed after lunch. Pineapple proteolytic enzymes help digest meat protein, after lunch you can eat oily solution. If the fasting fasting food, pineapple is rich in protein decomposition enzymes will hurt gastric mucosa.

Watermelon two hours after lunch, eat the best. Watermelon in large amounts of water would dilute the gastric digestive juice, before meals or after meals in the eat right away will affect digestion and absorption of food. Two hours after a meal to eat watermelon, can ensure that lunch intake of nutrients can be fully absorbed. After dinner, not eating more watermelon, easy to produce flatulence.

Banana for meal consumption. Fasting, the stomach and intestines digest food for almost no, if bananas at this time, will accelerate gastrointestinal movement, promote blood circulation, increase the burden on the heart.

Eat fruit, look at physical

Constitution is not easy to judge, briefly said, “cold body” who, heat energy was reduced, resulting in parasympathetic not excited, metabolic rate has dropped, because of body heat production decreased, hand, foot and more cold, his face pale than the average person, like a warm drink, rarely thirsty, even if the summer heat into the air-conditioned room will not feel the need to add a cup of hot tea or jacket will be comfortable.

Instead “hot body” who, heat energy increases, resulting in a more sympathetic excitement, more thermal body, his face red red, easy to thirsty Shezao, like a cold drink into the air-conditioned room on comfort.

Virtual life physical activity caused by the recession, the human spirit more dispirited, palpitation, short breath; body actually easier to fever, abdominal distention, irritability, respiratory rough, easily constipated. Moreover, the constitution still cold and heat may cross.

Fruit properties and indeed the human body. Speaking of food properties, the Chinese have so-called “four-gas.” This refers to the food enters the body, will produce “cold, hot, warm, cold” role, if not warm not hot, not cold not cool, is vested in the “flat” nature. Therefore, if each fruit into the human body, also has its own “personality.”

TCM also stressed balance, yin and yang, hot people whose bodies tend to eat more cold and cool nature of the food, the chill in the constitution, nature of food to eat hot, eat the fruit of the principle is the same. At the same time, terrain, climate also affects the physiology and diet, such as sub-tropical areas, summer heat stress harder and harder by the heat, to the impact of summer, people often headaches, fever, thirst, upset phenomena, in order to achieve balance, the best choose to eat cold food cold in nature.

Experts study that claimed the heat of traditional Chinese fruit, referring to the energy density, high sugar fruit. Eat the fruit, the liver glucose phosphorylation reaction speed, glycogen synthesis, glycolysis reaction increased the proportion of insulin and glucagon increased, increased fatty acid synthesis, triglyceride synthesis also increased, the liver to be sent full The fat and sugar, it is easy to be lit, the body energy increases, the more “hot.”

Conversely, low calorie density, rich in fiber, while fat, sugar and fruit are small, they are cold, so eat the fruit and water will occupy the gastrointestinal fiber spaces, other people can not eat nutritious food, people will not eat a lot more energy, no stamina, and more and more cold, weak. Enough nutrients the body of people, regardless of what kind of fruit to eat, so long, should not be affected much.

Once the poor physical condition, such as lack of body heat than the virtual, cold body, eat fruit will be cool of discomfort.

Summer fruit, pay attention to talking about science, stomach of poor people, the best is to choose “moderate” a bit of fruit, not too sweet, not too acid; easily digestible melon, pear, apple, also good. However, TCM on, cold constitution, and chronic colitis, duodenal ulcer, or “cold stomach” – that is, gastritis, gastric ulcer patients, the best eating watermelon, cantaloupe and other cold and cool food.

Mango taste, but others are untouchable touch, because a food on the allergy, pruritus. He noted that mango skin with histamine component, can trigger allergies, in theory, are made objects of mango, with infectious diseases, skin diseases, inflammatory symptoms, eating “fat thing” will cause illness or exacerbations. However, the classification up, mango fruit is cool, there is thirst, Yiwei vomiting, cough and other diuretic effect and is easy to motion sickness of the people, can relieve discomfort.

Chinese Ye Hao, Western medicine worth mentioning, to eat right, not only by mouth, but also rely on the brain, to understand their own bodies, can not afford to eat. A balanced diet not only to pay attention to “quality”, but also care about “quantity.” Any kind of fruit to eat too much, no matter no matter how good physique, body will not stand. Melon and fruit, as more water, eating more would dilute the juice, causing indigestion, abdominal pain, diarrhea; litchi, longan eat are easily lose heat.