New Concept Health

High nutritional value of milk, is indispensable in modern society nutritional supplements. But some people because of their taste, drank the milk is different. But the original does not mean that the health of those drinking law!
    First, milk and eggs for breakfast is not science can not provide the protein energy is now more than 9% of children eating milk and eggs in the morning, breakfast in the absence of long grain. Most parents thought that breakfast is the international practice, does not know that this is a very wrong concept. Milk and eggs is a good thing, but the wrong place. After a night of more than 10 hours of energy consumption needed by the body in the morning a breakfast rich in carbohydrates to replenish energy, while the milk and eggs can not provide enough energy.
 Second, milk, stronger, the better view was expressed that the more concentrated milk, the more the body get the nutrition, it is unscientific. The so-called too thick milk, is more milk in the milk less water to milk ratio of concentrations exceeding the normal standard. It was also too light for fear of fresh milk, then add milk in which the. And if that infants and young children eat too thick milk will cause diarrhea, constipation, loss of appetite, and even poor feeding, but also lead to acute hemorrhagic enteritis. This is because the delicate organs of infants and young children, overwhelmed by too heavy a burden and pressure.
   3, no sugar, milk sugar as possible bad digestion, is many people’s “consensus.” Sugar to increase the supply of carbohydrate calories, but it must be quantitative, usually every 5-8 grams in 100 ml of milk and sugar. What Riga milk sugar is good? Preferably sucrose. Sucrose into the digestive tract was decomposed into glucose absorbed by the body. Sweetness of glucose is low, and easy to use more than the specified scope. There is also a problem when the sugar. To heat sugar and milk together, so that the lysine in milk and sugar at high temperature will be (80 ℃ -100 ℃) react to produce harmful substances glycosyl lysine. This substance not only will not be absorbed, but also hazardous to health. Therefore, we should first boil the milk to dry to warm (40 ℃ -50 ℃), the then dissolved sugar into the milk.

“Beggars” is that when people hunger, appetite strong. But what if the catch something to eat, eager to fill their stomachs are very harmful to health, because some food is not fasting to eat, or will plant a hidden danger to your health.
 1. Sweet potatoes sweet potato contains tannin and gum will stimulate the stomach to secrete more acid, causing heartburn and other discomfort.
 2. Orange orange with a large number of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
 3. Cold fasting state Baoyin various frozen foods, will stimulate gastrointestinal contracture occurs, for a long time is going to lead to disorders of various enzymatic reactions, induced gastrointestinal disease. In women (female food) will make during the menstrual period disturbance.
 4. Milk contains large amounts of protein in milk, empty stomach, protein (protein food) will be “forced” into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be.
 5. Hawthorn hawthorn contain a large number of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
 6. Persimmon persimmon contains more pectin, tannic acid, the substance reacts with the acid dissolution of the gel formation is difficult to block the formation of stomach stones easily.
  7. Yoghurt fasting drinking yogurt, yogurt’s health benefits will decline, but two hours after dinner drink, or drinking before going to bed, both nourishing care (health food), to promote digestion, but also the exhaust purge function.
 8. sweet is an easy digestion (digested food) absorption of food, fasting lot of sugar, body short period of time not secrete enough insulin for maintaining normal blood sugar so that the blood glucose (blood sugar food) rose sharply High easily lead to diseases of the eye. And sugar are acidic foods, fasting sugar will damage the body’s acid-base balance and the balance of the various micro-organisms, adverse health.
  9. Tomatoes tomatoes contain more pectin, tannic acid, the substance reacts with the acid generated is difficult to dissolve the gel pieces, easy to form stones in the stomach.
 Of 10. Banana banana contains more magnesium, fasting bananas will suddenly increase the body of magnesium and magnesium destruction of human blood calcium (calcium foods) balance, on the cardiovascular inhibition produced is not conducive to good health.
 11. Soybean milk contains large amounts of protein, empty stomach, the protein will be “forced” into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be.

As the bacteria multiply within eggs penetrated, resulting in deterioration, eggshell Ukraine gray, and even the shell due to internal hydrogen sulfide gas expansion and rupture within the egg mixture grayish green or dark yellow, and with a bad smell, then this eggs can not eat, or cause of bacterial food poisoning. 5 killed in this class do not eat eggs, if you eat, then the consequences are very serious, some people are fond of rotten eggs, in fact, this is a bad eating habits should be corrected, high consumption of rotten eggs may cause food poisoning. Can not eat the eggs sour after. If any man eat of this rotten eggs, occurs similar to the symptoms of acute gastroenteritis, serious harm to human health.

To taste the delicious shrimp, people tend to choose the way in a variety of cooking and eat boiled. After the summer, people often like to buy frozen shrimp chilled, but note that ice is better not to boiled shrimp to eat.

Beijing Cuisine Association, Dan Wanrong introduction, boiled, raw materials in order to maintain their flavor and nutrition. Processing method is relatively simple, you can just use white water, or adding a small amount of white water spring onion, ginger and a little wine; when the water boil, then add boiling water shrimp can Cheuk half a minute. While cooking methods that can be boiled to retain the maximum freshness of the original shrimp; However, if after a frozen shrimp chilled, not in the fresh state, then cooking up dishes taste in terms of health or level of speaking, are far far inferior to fresh shrimp.

General seafood products come with their own low temperature of the bacteria, in the frozen shrimp in the freezer, keeping the process, these low-temperature-resistant bacteria will continue to multiply, it will reduce the consumption of shrimp security. For example: there is the most important seafood in bacteria – Vibrio parahaemolyticus is a ubiquitous fish, shrimp, crab, shellfish and other seafood in the marine bacteria, their weak resistance to high temperature, 80 ℃ and 4-5 minutes for the temperature continued to be completely killed. Dan Wanrong stressed ice shrimp to go through a relatively long time after high-temperature cooking food. In addition, the protein contained in seafood and other meats in different decomposition rates are relatively high. To frozen shrimp, some proteins will lead to a change in nature, producing amines, making shrimp loss of elasticity, texture has been damaged.

Thus, boiled shrimp, chilled frozen off, when heated to high temperatures because cooking time is too short, plus shrimp in protein denaturation; not only taste good, and there health risks.

Dan Wanrong recommend the most healthy way of eating ice shrimp is boiled salt, ice shrimp, after the thaw, in boiling salted water cook low heat 45 minutes before eating; or You Men, frying can be regarded as the table in the top grade delicious cuisine.

Need to be reminded that the ice in the thaw shrimp after cooking in time, not in the air for too long, or shrimp in the protein is high in the air oxidation of the black

According to foreign newspaper reports, McDonald’s has launched an “all white meat,” Mak chicken, the food component has been described as “Frankenstein’s creation.” A recent survey found that even the U.S. contains a rubber chicken Mak chemical composition “polydimethylsiloxane.” But McDonald’s said the clay used in the cosmetics and chemicals will not harm human health.

McDonald’s spokesman said the United States, adding the chicken in the Mak polydimethylsiloxane, is for safety reasons, to prevent the chicken pieces in the oil bubble. The World Health Organization’s animal tests show that the substance harmless.

CNN’s tests also show that the United States, Mak chicken also contain chemical ingredients “TBHQ” (tBHQ), each chicken in the tBHQ content of 0.02%. tBHQ from oil refining, vegetable oil and animal fat used preservatives. It is reported that human intake of 1 g will appear nausea, tinnitus, nausea and other side effects, or even feel suffocation and exhaustion.

U.S. cooking show host and magazine founder Kimball believes that McDonald’s accession to these chemicals, is to maintain the texture of chicken Mak and box shape.

Other test results also show that four American system Mak chicken with 190 calories, 12 grams of fat and 2 grams of saturated fat, all higher than the UK Mak chicken. McDonald’s spokesman said that this is because both methods produced different Mak chicken, then cover the UK McDonald’s fried chicken would Xian Zhu pulp, while the U.S. produced just reverse the order, so the United States, Mak chicken absorb more oil and fat more. UK Mak chicken also does not contain these two chemicals.

Hong Kong returns to the Hong Kong branch of McDonald’s does not sell the Mak chicken there with these two chemical Chengfen, but stressed that the company has quality control procedures, ensure food 符合 safety standards, and Shengchanguocheng also Yizu legal requirements in Hong Kong

6 issue of the American Thyroid Association, “New England Journal of Medicine” published reports that people should pay attention while reducing salt to iodine.

Reported that, although the United States 20 years from the last century began in salt iodization, but as more and more Americans to reduce salt intake, the results in the past 30 years, the average American body iodine content decreased by 50%.

Reported that although most Americans still adequate dietary intake of iodine, but many pregnant women and infants in iodine intake is below standard. American Thyroid Association recommends that pregnant and lactating women, daily intake of 150 micrograms of iodine.

Iodine is a trace element required for one of the human body. Iodine deficiency not only causes goiter, but also affect brain development. The human body needs iodine mainly from food, the current common practice is to salt iodization

In recent years, forced by health needs, people come to realize the importance of coarse grains on the human body needs. But nutrition experts say that light can not do that good of coarse grains, food grains, to know the line because of age.

First: As the coarse grains contain large quantities of cellulose, cellulose itself will produce mechanical colorectal stimulation, promote bowel movements, stool soft so smooth, that for the prevention of colon cancer and high blood lipids as a result of cardiovascular disease very favorable.

However, if this 25-year-old to 35 years of age who, for a long time eating more food grains will affect the human body to the proteins, salts and the absorption of certain trace elements, and even affect the reproductive capacity. Long-term excessive consumption of high fiber foods will make people blocked the protein supplement, a substantial reduction in fat intake, micronutrient deficiencies, as well as causing bone, heart, blood, organ damage, reduce the body’s immunity. So people this age, the number of days per week do not eat coarse grains more than three days, or drink beverages secret agents of some coarse grains are more appropriate, because most of the coarse grains in the brewing beverages to increase the trace elements to consider additional, more suitable for young drinking.

35 to 45 age group, the metabolic rate begins to slow, should Eat less high-sweet foods, should eat a variety of dried fruits, coarse grains, soybeans, fresh fruit. This age group suggested that daily consumption of 20 grams or less of the Chinese wolfberry, wolfberry has the effect of nourishing, eat health benefit.

45 to 60 years old at this stage, if suffering from high blood pressure should eat less salt, eat foods rich in potassium, such as dried apricots, beans and dried fruit. Women to the menopause, you should eat more soy products, which can reduce bone loss to a minimum. This age people should avoid a kind of coarse grains gradually: glutinous rice. Sticky rice is not suitable for the elderly and more food. However, you can eat oats.

60 years of age and older people tend to get cancer, heart disease and stroke. The oat grains rich in fiber with the body of harmful heavy metals and food combined with its metabolites excreted. Moderate consumption of foods containing high fiber is beneficial to human body. This age should eat more vegetables and fiber they contain is leeks, celery, bamboo, pumpkin, bitter gourd, red beans, water spinach, soybeans, mung beans and so on.

“Spring Autumn Lei Xia Sanli side,” said Guangdong Provincial Hospital She Ziqiang pharmacists. Now is the time to eat fish three Lebanese, and in the estuary of the three Li-rich fish, it is also known as shad, and shad is a favorite South were the same. It is 4 per year 到 May and they will swim from the sea to the Pearl River, Yangtze River, Qiantang River along the propagation, since there no longer. To this end it was the ancients called “the fish”, or “anchovy.” It is a large toothless mouth, lateral flat and high, scales large and thin, showing silver around the eyes, head and back are gray, lateral slightly above the blue-green sheen, body sides and belly silvery white, the general weight of 1.5 to 3 kg. It is meat tasty, very tasty, especially the scales even more delicious greasy, was called “shad scales really delicious”, and whitebait, sea bass, the Yellow River carp, perch par, known as “water beauties” is the preferred coastal residents eat seafood. The three-Lai very difficult to twist the fish’s head, the end also the next twist that married the beautiful legend of the head.

Shad has three characteristics: Silly, Meng, Jiao. When caught shad, the screen hung in the river among the shad an touched the net, fishing nets on the top of the head, not back, motionless, without a fight. Care about it is fish scale, fish scale erase fear and so Su is also called “Xi-scale fish”; shad irascible temperament Mengyong other fish hit it, it will be scratched its belly diamond scales so also known as “mixed Martial Law”; shad delicate, from the water that is dead, and as long as a degenerate, that is, a pecking worse, also known as “bad shad.”

Generally are going to fish scales, while eating fish can not go three scales Lebanon, because Lebanon three scales can also eat fish, and high nutritional value, is rich in lecithin, lecithin is an essential element of the human health is very good. “Compendium of Materia Medica,” said the shad, “meat, Gan Ping non-toxic, Buxu labor. Steamed oil, glass bottle of buried in the stance that burns hot, very effective.” Shad high in fat, almost home the first fish, it is rich in unsaturated fatty acids, can reduce cholesterol, preventing hardening of the arteries, hypertension and coronary heart disease and other great benefits. Shad scales have the effect of clearing heat and detoxification, to treat sore, chancre, water and fire burns embolism.

Eggplant for hypertension, atherosclerosis patients is therapeutic quality goods.

Hypertension, hyperlipidemia is a common disease in the elderly, many people to control the disease, eat a lot of medicine every day, but doctors cautioned that a large number of drug liver damage, so in the case of stable disease, can reduce the dosage , eat the food lipid-lowering blood pressure, tonic is both safe and effective adjuvant therapy. The following lipid-lowering blood pressure to introduce you to several food:

Eggplant purple skin is rich in vitamin E, vitamin P. Vitamin P is increased capillary flexibility, improve the microcirculation of the effect on high blood pressure, arteriosclerosis, and scurvy have a preventive effect. The fiber contained in the eggplant special material, the effect of reducing cholesterol. Therefore, the eggplant for hypertension, atherosclerosis patients is therapeutic quality goods.

Brain food lead will lead to potassium epinephrine, dopamine and 5-HT content in a significantly reduced, resulting in nervous conduction block, causing loss of memory, dementia, mental retardation on sickness. Photo by too much lead the body, but also directly damage nerve cells function of the genetic material DNA, not easy to people suffering from dementia, but also makes his face gray prematurely.

Scale used for a long time after tea or WaterA produce scale, if not cleaned regularly drink will cause digestive, nervous, urinary, blood, circulation system, diseases caused by aging, this is because the scale contains more harmful metals such as cadmium, mercury, arsenic, aluminum caused. Scientists had used 98 days of thermos of water scale chemical analysis conducted found that more harmful metals: cadmium is 0,034 mg to 0,44 mg of mercury, arsenic is 0,21

Preserved foods in the marinated fish, meat, food dishes, easily added salt into nitrite, which under the catalytic enzymes in the body, easily and in vivo role of various substances carcinogenic generated imine material, people eat more susceptible to cancer, and to promote human premature aging.