New Concept Health

The wellbeing Ministry said, in comparison with exact same time period in 2010, reviews the quantity reduced by 25.5%, poisoning 6.0% decrease inside the quantity of deaths reduced by 21.8%. record the quantity of foodstuff poisoning occurred inside the family, poisoning and replica Rolex-Steel Jubilee Datejust deaths up to.

Compared using the exact same time period in 2010, the quantity of poisoning occurred inside the record from the collective canteen foodstuff poisoning from your flat number, poisoning reduced by 20.8%, an boost in deaths, foodstuff poisoning occurred inside the family members and foodstuff program models record the quantity of and deaths are reduced, foodstuff poisoning incidents occurred in other locations record the quantity as nicely as the quantity of poisoning elevated by 37.5% and 147.3%, an boost of 15 deaths.

Analysis from the result in of poisoning, the Ministry of wellbeing stated the record the quantity from the 3rd quarter of microbial foodstuff poisoning and poisoning the greatest quantity of poisoning micro-organisms, which includes Vibrio parahaemolyticus, Staphylococcus, Salmonella and Bacillus cereus. With substantial summer time temperatures, humidity, foodstuff susceptible to microbial pollution. In addition, foodstuff poisoning brought on by toxic plants, animals and poisonous mushrooms, and substance foodstuff poisoning record the quantity of replica Rolex-Steel Oyster Datejust deaths accounted for 85.2% of foodstuff poisoning reported deaths, the top result in of passing away from the foodstuff poisoning.

Ministry of wellbeing stated it might strengthen the extensive coordination of foodstuff security and foodstuff program supervision, boost the grassroots degree healthcare employees the Poisoning information and specialized instruction to hold out diverse types of propaganda and prevention of foodstuff poisoning and wellbeing education. Ministry of wellbeing also needs close to specific to strengthen foodstuff security advertising and wellbeing education, and improve community consciousness of foodstuff cleanliness and safety, and advocate to grow fantastic consuming routines and master the appropriate foodstuff digesting methods, to be capable to successfully decrease the incidents of foodstuff poisoning.

Increasing due to social competition, leading people to ignore many things, such as breakfast and lunch, before a lot of people are free to eat meals, eat dinner, rich points. And after eating will not do the basic movements, so that the body a long time in sub-health state. So how should we pay attention to this?

A ban on eating too much dinner: dinner eat less risk of early stone

Medical experts is to eat dinner early referral to the health of people good way. Marked the discussion, eat dinner early can greatly reduce the incidence of urinary tract stones.

Second, the ban is too dirty to eat dinner: dinner eat fast anti-cancer

Dinner is bound to side factors, mainly of food rich in carbohydrates, and protein quality, fat eating better. If you eat too much fat, elevated blood lipids can. Seminar materials indicate, eat meat or fish for dinner often than those who eat vegetarian 2-3 times higher blood lipids. Carbohydrates in the human body produce more serotonin, calm and soothe the nerves to carry forward the effects of insomnia are particularly useful.

Third, the ban too full to eat dinner: dinner, eat less sleep well

With breakfast, lunch, match, evening dinner should eat no other sport, or something to eat late, eat dinner if too much cholesterol can be aroused, affecting the liver to manufacture more of the low-density and very low density lipid protein, induced from the pulse hardening; long fed dinner, and again a lot of insulin excretion, often formed early β-cell failure, insulin, and then buried the curse of diabetes.

In addition, the dinner can stomach fullness, bloating, press the formation of the surrounding organs, stomach, intestine, liver, gallbladder, pancreas and other organs in the serious task of meal information will be sent to the brain, the brain aroused lively, and spread to other parts of the cerebral cortex , induced insomnia.

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Tomato, watermelon, red grapefruit and other red fruits

The red fruits are rich in antioxidant vitamins, scientists call it lycopene, which tomatoes in the highest concentrations. Lycopene is a carotenoid, which has the strongest antioxidant capacity, and its antioxidant capacity is 100 times more vitamin E, it is very surprising.

Has a strong base in order to eliminate free, have anti-radiation, prevention of cardiovascular disease, progressive immune system, anti-aging effect, a plant known as gold. And so far, have not found that taking lycopene present reaction reports, which is very suitable for a long time to take care.

Lycopene and skin care, anti-aging close correlation. Discussions indicate that lycopene can significantly improve skin allergies, skin allergies and gave rise to drive out because of dry and itching of the skin, it is easy to feel excited. In addition, the enemy of aging on the skin – ultraviolet, lycopene is also a good protective effect.

Scrambled eggs with tomatoes

Because lycopene is fat-soluble vitamins, to receive better by cooking oil, heat can also promote the release of lycopene, tomatoes so ripe to receive greater than eat raw. Well-being of common sense Daquan

In addition, lycopene is higher than 50 degrees Celsius in the case of invariance poor, easily divided, so the formation of fried tomato lycopene loss will fall. MM recommended daily consumption of the computer containing the nutrient lycopene products.

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Summer season, hot weather, is the high incidence of food poisoning, the recent episodes of food poisoning to the individual regional masses of the people’s well-being and peace of life bring serious harm. To prevent food poisoning and foodborne illness onset to ensure the broad masses of the physical well-being and lives of peace, yesterday, Inner Mongolia Autonomous Region issued an emergency notice, asking local restaurants to enhance the food safe in summer and autumn surveillance.

Separation is carried over to the rectification of safe food, safe food for the summer and autumn food features, to launch a catering food safe in summer and autumn special inspection. Should focus on checking the focus likely to cause food poisoning food items, focusing on food and beverage outlets, in particular, to increase the school cafeteria, units of collective canteens, canteen construction sites, tourist attractions and other operating units to monitor food inspection, to discover hidden food safe, take strong measures to guard against food poisoning episodes. Regulatory authorities to serve all levels of restaurant dining food safe for the weak links and key areas of food poisoning generally start learning a variety of ways food safe publicity, serve food and beverage operators to enhance the legal awareness, strengthen the food professionals know peace, progress, food and beverage serve operators self-defensive awareness. Comprehensive peace and harmony at all levels of the food catering service of food poisoning regulatory authorities to further improve the emergency response mechanism to make emergency preparations. Episodes of food poisoning on things, to the local government under the guidance of the relevant departments intimate with, and actively respond to and properly dispose of according to law duties. Relevant units and departments should strictly in accordance with the rules of information timely and accurate reporting of food poisoning, for violation of the reporting system, concealed, omitted, delaying the report of the units and individuals, in accordance with relevant rules and related personnel as a trace of its obligations.

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Late night every night you want to eat before going to bed, but you had better choose carefully, or the terrible consequences we all know. But as long as choosing the right snack foods will not affect the body, but also helps to bedtime to relax, improve sleep quality. As we gather to professional nutritionists recommend nine major food before going to bed, eat a good supper you also are not afraid of fat!
1, oatmeal

Like oats and potatoes, can help you clear the gut of acidic substances that affect sleep, more relax, have a soft sleep effect. First, the oats can promote the release of an insulin in your body, that insulin can help to reach the brain and where tryptophan into serotonin, telling the brain “is the time to sleep.” Secondly, the oats during sleep in your uniform release of glucose to maintain blood sugar balance, can prevent the nightmare continued when you sleep, because studies have found that nearly forty percent of the nightmare caused by low blood sugar.

2 potato

Potatoes can be regarded as the most nutritious natural weight-loss foods, both fat and cholesterol free, low calories (only 21% of rice weight, etc.), and is very rich in dietary fiber, soft, high saturation can bring abdominal influenza (and other satiety is three times the volume of white bread, rice is six times the weight, etc.).

Before going to bed eat potatoes not only does not cause weight gain, but also let you sleep more soundly, because the potato is rich in alkaline compounds, able to clear the tryptophan in your body that prevent the acidic compounds play a hypnotic effect. Of course, it is best not to be fried.

3, organic tomatoes

If you always can not control his mouth, and ultra-eat, then the tomato is simply your night savior.

Tomatoes are rich in dietary fiber (to help the growth of probiotics in the gut) and pectin, to fill your stomach and stimulate the brain’s satiety center, while away acid metabolic wastes in the intestines, help you sleep complete the process of intestinal detoxification.

Moreover, the lycopene in tomatoes have a unique powerful antioxidant that can fight off the excess oxygen free radicals, help anti-aging skin. When the combined effect of lycopene and citric acid Shihai can help you slim, because citric acid can promote fat burning, lycopene is able to inhibit fat cell number.

Particular, stay up all night, we might eat more tomatoes, because tomatoes contain plant melatonin and melatonin is very similar to the human body, can effectively reduce fatigue.

4, probiotic yogurt

Do not eat dairy products before going to bed that will get fat! Yogurt is rich in probiotics, can inhibit fat accumulation, promote lipolysis, with unexpected slimming effect, in particular, can help clear the lower body fat. Moreover, probiotics can also adjust the balance of intestinal flora, elimination of spoilage bacteria, promote removal of toxins, enhance the intestinal immune system, detoxifies the effectiveness of play. Nutrition experts recommend that you purchase a large number of high-quality probiotic to add yogurt, for example, the only add a large number of BB-12 Bifidobacterium highest interests of Mengniu milk is a good choice.

5, black bread

White bread is not healthy, whole wheat bread in poor taste, try black bread. Black bread made with wheat gluten, even if you find fault with the food, do not do not like its taste and texture, but it is rich in anti-inflammatory factors and dietary fiber, can also affect the intestinal clearance of sleep acid, and the growth of beneficial probiotic bacteria in the gut. The black bread and thin cucumber slices make a simple sandwich, healthy and delicious.

6, soy mud

Once on shore, the mud is actually a soy milk residue left after that but never a waste of good ingredients, a sleep, weight loss, detoxification of multiple functions.

It is rich in milk, like phytoestrogens, make you feel relaxed; also rich in oligosaccharides ingredients, probiotics can promote intestinal growth, regulation of fat and cholesterol metabolism, reduce body acidic metabolic waste deposits, to help gut detoxification; there are calcium-rich minerals, soy protein and soy fiber, but also fat burning catalyst. Residue can eat porridge, you can also add almonds, raisins and other dried fruit mix directly to eat, you can also add some cucumber and mix well with the break to eat.

7, energy juice

Sometimes you feel hungry and not really hungry, but the body of water performance. Then add both the juice energy drink of water, alleviate hunger, but also slowly release the fructose, a relax and promote sleep effect.

Apples, carrots, spinach, celery, corn kernels are a good material for production of energy juice, they are cut into small pieces, add some milk, honey, a little ice, then break to drink juice machine.

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American Chemical Society recently published a report claiming that after a study found that the nutritional composition of walnuts more than other nuts, far more than its antioxidant imagination. The researchers suggested that people can eat seven walnut, it has been able to fully complement the body needs nutrition. Discuss staff analysis cf the following nine kinds of nuts nutrient value: walnuts, almonds, peanuts, happy fruit, hazelnuts, Brazil nuts, cashews, macadamia nuts, and the American Mountain nuclear. Consequences of that, walnuts contain the highest antioxidant, is a rich source of vitamins and minerals, high-quality protein quality, and high fiber content, are gluten-free food without milk. Discuss personnel Qiaowen Sen said, snapped past a number of seminars conducted found that eating a few nuts every day can reduce the risk of suffering from a range of diseases such as heart disease, certain cancers, gallstones and type Ⅱ diabetes, but this is the discussion personnel will be a variety of nuts first to analyze the nutrient composition compared. Vincent said, with the same amount compared to other nuts, walnuts contain antioxidants to more than twice. He said that although walnut nutrient rich, but many people worry about a large walnut oil, high-calorie and eat walnuts did not develop bad habits. He said, walnut oil contains polyunsaturated fatty acids as well as monounsaturated fatty acids, these substances do not form arterial congestion. In addition, according to a discussion of this line of progress, not only do not eat walnuts formation of fat, but will add weight and reduce the risk of suffering from fat disease. At a friend’s recommendation, I bought one on the network of imitation luxury watches, I like While this high-quality imitation watches, it is not only that luxury, quality is superior, it is generally difficult to distinguish, my friend told me Introduction:rolex 116200 and rolex 116233 and rolex 116234 the information, I think, after buying a high-quality imitation watches is the right way.

Latest news, Taiwan’s “DH” on June 1 report, pointed out that Taiwan has been informed of 15 countries and regions, pollution plasticizers, which informed the Chinese mainland manufacturers and seven of 17 products. Evidence that led to this illegal food additive safety crisis has spread to mainland China, Hong Kong and Macao as well as all areas of food imported from Taiwan.

Upgrade Taiwan plasticizer storm events of international food safety

According to statistics released by Taiwan’s health department, to May 31, Taiwan seized toxic plasticizer ingredients 746, involving a total of 216 firms. In addition, the May 31 local health departments in Taiwan to carry out large-scale inventory of action has been inspected more than 2,700 companies, of which more than 180 were limited rectification.

Taiwan, “Health Department” report shows that Taiwan’s total of 15 countries and regions notification, which informed the current total of seven mainland companies, 17 products. In other words, exports to the mainland of the 17 products may be contaminated plasticizers.

The day before, the most influential in the mainland market leading enterprises of food in Taiwan President Group, has been discovered there are three kinds of sports drinks, asparagus juice and 7-SELECT sodium sports drink contaminated by plasticizers, which have been exported to the mainland asparagus juice. United Group said this asparagus juice may be sold by small traders in Xiamen and Dongguan, the number of about 500 to 600 boxes, will soon recover.

May 31, Guangzhou issued to the departments to strengthen food “plasticizing agent” test notification requirement if there is illegal to add the material behavior, punished according to law. Previously, Shanghai RT-Mart supermarket and Wal-Mart has been under the direction of the business sector more than 5,000 planes suspected of drink bottles.

Taiwanese businessmen with the production of food and beverage plasticizer is still pending investigation. United Group, said additives related products in Taiwan only in the use of a unified continent free of the ingredient brand drinks, without incident.

In recent days, chain stores in Hong Kong closed desktop drinks of unknown origin. Hong Kong Centre for Food Safety announced May 30 the first batch of checks in the market of Taiwan drinks plasticizer test results, the 9 samples, two sports drinks, “powered sports drinks” and “power sports drink lemon flavor” confirm “toxic” exceeded the maximum 17 times, banned the import of the date of the remaining 21 samples are still under inspection. In addition, on sale in Hong Kong, Taiwan BRAND “Super King grow calcium” is also found to contain plasticizers, Taiwan, “Health Department” has asked importers of recycling.

June 1, the Macao Health Bureau of Macao drug testing and found that stomach from Taiwan with a plasticizer, health has made importers, pharmacies and drug recovery. There are about 1600 kinds Taiwan drugs sold in Macao, the Macao Health Bureau, said the stringent checks.

“Black apprentices” to blame?

The survey found that plasticizing agent is not new, is added to food in Taiwan, torn several years of history. Taiwan media exposed, for the grocer to provide two sources of plasticizer additives Yu extended enterprise companies and Bingham spice spice companies, two bosses 30 years ago as an apprentice in the same store, came out the same door. Two of the survey, said, “then the master is so taught.”

Media commented that Taiwan’s food safety once they ruin the good reputation can not be completely attributed to a sinister master of the two black heart out of tune apprentice, planted with more than 200 companies in the modernization of toxic additives, numerous advanced degrees in the two black hands with the defeated Apprentice men to prove that the scientific spirit of seeking truth from facts food business already very weak, can not help worrying.

Department of Biology, Hong Kong Baptist University, has taken 200 people in Hong Kong for testing blood samples and found that actually 99% of the blood samples tested a plasticizing agent.

At present, the plasticizer may be contaminated products from Taiwan, including sports drinks, fruit drinks, tea drinks, even fruit syrups, children’s calcium tablets, chewable tablets of lactic acid bacteria are also impressively. Unfortunately, the pollution of the directory will grow over time. Taiwanese food experts have pointed out that the plasticizing agent 20 times more toxic than melamine, a person drinking a cup of 500 ml drinks mixed with plasticizers to limit food intake over a single day, so the plasticizing agent event is called “the most serious food for 30 years doped poisoning. ” Research report also noted that plasticizers can interfere with the human endocrine system, and easy long-term consumption risk of cardiovascular, liver, urinary, reproductive and other diseases.

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Mushrooms nutritious, delicious, since ancient times been classified as fine cuisine, is a high protein, low fat, rich in essential amino acids, minerals, vitamins and polysaccharides and other nutrients of health food. Study found that the nutritional value of mushrooms after the milk. It is generally believed that only meat and beans were in a high content of animal protein and vegetable protein, in fact, the protein content of mushrooms is very high, and some mushrooms in the proportion of amino acid composition even better than beef.

Many mushrooms all contain carotene, in the human body can be transformed into vitamin A, so mushrooms as well as “vitamin A treasure trove, “said.

However, the U.S. Edible Fungus Association consultant Margot Cruz said that in addition to the above we know the benefits of mushrooms has the following 5 major “secret weapon. ”

Only 20 calories

Into a small mushroom, contains the essence of nature is a very healthy food. Mushrooms in the nutrition helps heart health, and improve immunity.Mushroom meal only about 20 calories of heat, like Hamburg than eating a lot less calories.

Delicious

In addition to the ups and downs with mushrooms than sixth taste salty – delicious. When they are mixed together with other foods when cooking, excellent flavor, is good, “Delicious supply. ”

Vitamin D

Other fresh vegetables and fruits do not contain vitamin D, mushrooms are an exception. And, which is very rich in vitamin D levels, is conducive to bone health.

Antioxidant

Antioxidant capacity of mushroom with some of the brightly-colored vegetables comparable, such as squash, carrots, broccoli, red pepper, for the beauty of the ladies This is simply God’s gift.

Alternative staple food

Research shows that: if people use 100 grams of mushrooms each meal instead of rice, the staple food like noodles, and a year, even without any change in diet, may reduce the intake of 18,000 calories, equivalent to two kilograms of fat . You know, minus the two kilograms of body weight is not difficult, but to lose two kilograms of fat, may require you to do several months of intense exercise, this is a very seductive message.

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As a result of the recent earthquake in Japan nuclear power plant explosion, in order to prevent radiation, I deliberately look for a lot of data and found that the following foods can protect against nuclear radiation:

Lycopene has in many red fruits, with the highest content of tomato copy watches for sale. Lycopene is by far the strongest antioxidant found in carotenoids, which is the antioxidant vitamin E, 100 times, with a strong free radical scavenging ability, anti-radiation, prevention of cardiovascular disease , enhance immunity, anti-aging and other effects, a plant known as gold.

All kinds of beans, olive oil, sunflower oil and cruciferous vegetables rich in vitamin E, and fresh dates, oranges, kiwi and other fruits rich in vitamin C, vitamin E and vitamin C are all antioxidant vitamins, antioxidant activity, can reduce computer radiation induced peroxidation, as to put a layer of our skin, “radiation suit”, so as to reduce skin damage.

Cod liver oil, liver; chicken, egg yolk; broccoli, carrots, spinach. These foods are rich in vitamin A and β-carotene, can well protect the eyes. Natural carotene is a powerful antioxidant replica watch, can effectively protect body cells from damage, thus avoiding the cell cancerous. Long-term consumption of carrots can make the body less susceptible to radiation damage and excessive ultraviolet radiation. Also in foreign countries, natural carotenoid used in cosmetics, to play its radiation, protection, moistens the skin and anti-aging effect.

Sesame seeds, wheat germ and astragalus; yeast, eggs, beer; lobster, tuna and other seafood; garlic, mushrooms and so on. Selenium has antioxidant effects, it is by blocking the peroxidation reaction of the body play a anti-radiation, anti-aging effect. Selenium-rich foods most important sesame seeds omega seamaster 2220, malt and astragalus.

As Japan’s nuclear explosions, causing a global panic buying turmoil have taken place in various countries, since the prevention of nuclear radiation, I remind you, do not panic, the truth and not rumors of terror, more food can effectively prevent nuclear radiation.

You may know that eating fruit (fruit food) healthy (healthy food), but these unexpected effects of Apple, you would never have guessed! Regulation of radiation, help breathing, so that revitalize the scalp, and even weight-loss … … start today, an apple a day (Apple products) it!

1. Adjust the radiation

At home, do a green apple mask their own right. Apple has the role of pay, and which has a smooth skin with the acid effect, learning about it!

Specific methods:

Put a green apple skin into a blender, add 1 / 2 cup sliced Green grapes (grapes food), a tablespoon of lemon juice, 1 / 4 cup aloe (Aloe food) juice, stirring continuously, until the formation of thick paste.

Apply the paste in the face, neck, collarbone and other exposed parts, wash with warm water after 15 minutes.

2. To help breathing

Think about it before the next Xiaoping Guo – apple is rich in antioxidants called quercetin can protect your lungs from pollution damage.

St. George’s Medical School in London, a study showed that eating at least five apples a week of people better lung function than those who do not eat.

So, from now on, an apple in the lunch program Riga it.

3. To revitalize the scalp

Use apple cider vinegar, dandruff to say goodbye. “Vinegar healing,” the author tells us that Cal Orey, apple cider vinegar to remove the bacteria produce a result in dandruff.

Try to do so:

Wash the scalp, directly down a few key apple cider vinegar, and then massage until absorbed, for a minute, and finally clean.