Late night every night you want to eat before going to bed, but you had better choose carefully, or the terrible consequences we all know. But as long as choosing the right snack foods will not affect the body, but also helps to bedtime to relax, improve sleep quality. As we gather to professional nutritionists recommend nine major food before going to bed, eat a good supper you also are not afraid of fat!
1, oatmeal
Like oats and potatoes, can help you clear the gut of acidic substances that affect sleep, more relax, have a soft sleep effect. First, the oats can promote the release of an insulin in your body, that insulin can help to reach the brain and where tryptophan into serotonin, telling the brain “is the time to sleep.” Secondly, the oats during sleep in your uniform release of glucose to maintain blood sugar balance, can prevent the nightmare continued when you sleep, because studies have found that nearly forty percent of the nightmare caused by low blood sugar.
2 potato
Potatoes can be regarded as the most nutritious natural weight-loss foods, both fat and cholesterol free, low calories (only 21% of rice weight, etc.), and is very rich in dietary fiber, soft, high saturation can bring abdominal influenza (and other satiety is three times the volume of white bread, rice is six times the weight, etc.).
Before going to bed eat potatoes not only does not cause weight gain, but also let you sleep more soundly, because the potato is rich in alkaline compounds, able to clear the tryptophan in your body that prevent the acidic compounds play a hypnotic effect. Of course, it is best not to be fried.
3, organic tomatoes
If you always can not control his mouth, and ultra-eat, then the tomato is simply your night savior.
Tomatoes are rich in dietary fiber (to help the growth of probiotics in the gut) and pectin, to fill your stomach and stimulate the brain’s satiety center, while away acid metabolic wastes in the intestines, help you sleep complete the process of intestinal detoxification.
Moreover, the lycopene in tomatoes have a unique powerful antioxidant that can fight off the excess oxygen free radicals, help anti-aging skin. When the combined effect of lycopene and citric acid Shihai can help you slim, because citric acid can promote fat burning, lycopene is able to inhibit fat cell number.
Particular, stay up all night, we might eat more tomatoes, because tomatoes contain plant melatonin and melatonin is very similar to the human body, can effectively reduce fatigue.
4, probiotic yogurt
Do not eat dairy products before going to bed that will get fat! Yogurt is rich in probiotics, can inhibit fat accumulation, promote lipolysis, with unexpected slimming effect, in particular, can help clear the lower body fat. Moreover, probiotics can also adjust the balance of intestinal flora, elimination of spoilage bacteria, promote removal of toxins, enhance the intestinal immune system, detoxifies the effectiveness of play. Nutrition experts recommend that you purchase a large number of high-quality probiotic to add yogurt, for example, the only add a large number of BB-12 Bifidobacterium highest interests of Mengniu milk is a good choice.
5, black bread
White bread is not healthy, whole wheat bread in poor taste, try black bread. Black bread made with wheat gluten, even if you find fault with the food, do not do not like its taste and texture, but it is rich in anti-inflammatory factors and dietary fiber, can also affect the intestinal clearance of sleep acid, and the growth of beneficial probiotic bacteria in the gut. The black bread and thin cucumber slices make a simple sandwich, healthy and delicious.
6, soy mud
Once on shore, the mud is actually a soy milk residue left after that but never a waste of good ingredients, a sleep, weight loss, detoxification of multiple functions.
It is rich in milk, like phytoestrogens, make you feel relaxed; also rich in oligosaccharides ingredients, probiotics can promote intestinal growth, regulation of fat and cholesterol metabolism, reduce body acidic metabolic waste deposits, to help gut detoxification; there are calcium-rich minerals, soy protein and soy fiber, but also fat burning catalyst. Residue can eat porridge, you can also add almonds, raisins and other dried fruit mix directly to eat, you can also add some cucumber and mix well with the break to eat.
7, energy juice
Sometimes you feel hungry and not really hungry, but the body of water performance. Then add both the juice energy drink of water, alleviate hunger, but also slowly release the fructose, a relax and promote sleep effect.
Apples, carrots, spinach, celery, corn kernels are a good material for production of energy juice, they are cut into small pieces, add some milk, honey, a little ice, then break to drink juice machine.
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