New Concept Health

Sedentary women in the office, following their high-heeled shoes not only, as well as stomach, early shift, hyperthyroidism, insomnia, depression. All this has become the enemy of white-collar women’s health. What kind of woman is a woman high-heeled shoes? 

What kind of woman is a woman high-heeled shoes? In fact, this is just a metaphor, referring to the sedentary office of women, follow them not only high-heeled shoes, as well as stomach, early shift, hyperthyroidism, insomnia, depression. All this has become the enemy of white-collar women’s health. Today, we have professional women’s health specialist consulted experts in the hope that they develop a health plan for one’s health.

Bogey Diet

Breakfast not have the time to eat lunch improvise

Morning, the tight schedule, no time to eat breakfast at the table next to the calm, casually eating pieces of bread to deal with. Lunch, a cup of thick coffee, a package saves time and effort. Approaching the end of endless stay up all night, stomach pains; a variety of social activities one after another, Tuibeihuanzhan between the stomach; in order to lose weight, eat fruit and seafood, eating an apple every night, adhere to no one month, stomach pains.

Analysis – Final nutritional imbalance induced gastropathy

Physical rehabilitation hospital, told reporters, director of analysis: white-collar workers are now women, a high incidence of stomach, in addition to lead to long-term mental stress, diet is also an important factor in the lack of scientific nature. Business meal of meat and more nutritional imbalance, such as some Western-style packages, often a grilled steak, a piece of bread, plus a small, raw vegetables, the type and quantity of vegetables is not enough. And lunch time is short, eat fast, simply had no time to slowly, very Shang Wei.

Tips

Buy an electric cooker in the morning up to Tang Bao on, set a good time, there are ready-made soup to come back at night to drink, and more than make ruddy soup, while not fat. Dirty soup, vegetarian soup Bianzhuohuayang drink. Dirty soup should the oil floating on the surface of Piediao.

【Mood】 bogey

Chat all day worried about the mood

Depression, anxiety, irritability, restlessness, loss of interest in daily activities, there is no pleasant feeling, frown all day worried about the decreased energy, and often feel that persistent fatigue.

Mobile phones, keeping hundreds of telephone numbers, but no one can be and their own chat confidentially. More and more women can not find friends to talk with friends after work to get to know have their own lives, busy with work, to face, who would not easily go bother someone else.

Analysis – the pace of work to create a state of tension

Some “high heels woman” to work in an office, air conditioning, computers, intense pace of work, strict with the Speed of walking, like high-heeled shoes, “blah,” knocking on the floor too crisp sound, without dragging its feet. Loner, a narrow circle of personal life. A serious shortage of manual labor. Brain, long-running tensions, personality Snob, alert mind strong, cold.

To sleep lying down, then the uterus is still overweight will be next fall, will take on the posterior uterine involution posture, leading to posterior uterus. Many women know that when pregnant side, do not lie flat, the Health and exhausted, we thought how can finally how comfortable sleep.

Maternal and Child Health Hospital, Nanjing, gynecology, director of post-natal rehabilitation center, said Wu Jiang-Ping, in fact, it is wrong, month, a woman still has to side yard.

Because the flat, then the uterus is still overweight will be backwards, while the location of postpartum uterine ligaments supporting more than weak, has not yet returned to normal tension, it is difficult to pull the heavy uterus to the anterior. As time goes by, the uterus will take place after the return to the past attitude, leading to posterior uterus.

Mild posterior uterine generally asymptomatic, but severe cases can cause pelvic congestion, leading to abdominal pain, back pain or other. Wu restricted the oxygen suggested that a rest period of maternity pay particular attention to posture, to avoid long-term supine, side, supine and prone position should be a variety of alternate rotation.

As the saying goes: “In the morning you want to eat good, want to eat lunch and dinner to eat grass roots.” This is in fact illustrates the role of each meal for the people. Although the blades of grass to eat dinner, but dinner is not important does not mean ah! Can be ignored, however, to health, then a woman, really should be well cared for dinner?

As the saying goes: “In the morning you want to eat good, want to eat lunch and dinner to eat grass roots. 

“This is in fact illustrates the role of each meal for the people. Although the blades of grass to eat dinner, but dinner is not important does not mean ah! Can be ignored, but a woman should be health, then it really should be well cared for Dinner ?

● Dinner However, saturation 

Chinese medicine that “the stomach is not and, lying restless.” If the dinner fullness, will definitely lead to gastrointestinal burden of its continued hard work of the information transmitted to the brain, people would be insomnia, more dreams, over time, it can lead neurasthenia and other diseases. The middle-aged dinner fullness, if long-term, repeated a large number of stimulating insulin secretion, often result in insulin-B-cell burden and thus failure to induce diabetes. At the same time dinner fullness inevitably, some proteins can not be digested and absorbed in the intestine under the action of bacteria will produce toxic substances, coupled with slow down during sleep intestinal peristalsis, the relative extension of these substances in the gut residence time, making it possible lead to colorectal cancer.

● Dinner, but dirty 

Medical Research found that frequent eating dinner Hunsi people than those who regularly eat vegetarian diet, blood lipid Triple four times higher. Suffering from high cholesterol, high blood pressure in people, if everybody eats meat dinner often known as “fuel.” Hun Shi regularly eat dinner, make the content of cholesterol increased, while the excessive accumulation of cholesterol in the blood vessel wall will be long period of time might trigger atherosclerosis and coronary heart disease.

● Dinner, but sweet

Dinner and after dinner are not regularly eat sweets. After digestion of sugar can be decomposed into fructose and glucose, respectively, have been absorbed into the body energy and fat. As dinner later generations of the amount of exercise reduced, while movement of glucose into fat, inhibit the excessive intake of sweets so dinner will make the body fat accumulation, over time would cause weight gain.

● Dinner However, late

Dinner should not eat too late, or susceptible to urinary tract stones. Working relationship with a lot of people were late for dinner, go to bed soon after dinner. In sleep slow blood flow, urine excretion also be reduced, while the diet addition of calcium has been absorbed by the body, the rest shall be subject to urine. According to the determination of the peak of human urination is generally four to five hours after eating, if the dinner too late, will postpone the peak until midnight urination, and even the early hours of sleep at a time when people are fragrant, often do not get up to urinate, which makes high concentrations of calcium and urine retention in the urinary tract, and uric acid with generation of calcium oxalate. When the high concentration of calcium oxalate in normal body temperature under which the crystallization and precipitation precipitation, accumulation, the formation of stones. Thus, in addition to normal should be more water, we must also eat dinner as soon as possible, so that the peak excretion after eating ahead of, behind the best time to sleep after the urine.

When menstruation is about to come, the woman’s body and mind will appear or light or heavy, “premenstrual syndrome”, including irritability, mood swings, easy and human conflict, chest or abdominal swelling, weight gain, systemic edema, changes in appetite, mouth ulcers , and adult acne, headaches and so on. These situations usually occur 10-14 days before menstruation, menstruation within 24 hours after the start of the end of severity and a good hair time varies.

In addition to this, women in the menstrual period may also have lower abdominal pain, back pain, the amount of abnormal or unusual circumstances such as difficult to grasp cycle. In fact, people wishing to improve these symptoms, in addition to normal life, to develop a habit of taking exercise outside, depending on the physical fitness, proper diet intake conditions, but also allows menstruation “monthly Shun”!

Eight dietary principles, so that a good woman at ease

Regardless of whether you are being troubled by menstrual problems, Taipei Yi-fang, the revitalization of the hospital dietitian nine eating principles, continuing 4-6 weeks, all the discomfort will gradually improve. Do not deliberately eat sweets. Such as beverages, cake, brown sugar, candy. To prevent the blood glucose instability, to avoid adding to a variety of MC does not apply. Eat high-fiber foods. Fruits and vegetables whole-wheat bread, whole grain foods such as oats, brown rice contains more fiber, can promote estrogen discharge, increasing the blood levels of magnesium, to adjust the role of menstruation and calmed the nerves.

1. In between meals to eat some walnuts, cashew nuts, dry beans and other foods rich in vitamin B group.

2. Adequate intake of protein. Lunch and dinner to eat meat, eggs, tofu, soy and other protein-rich foods to supplement the menstrual flow of nutrients and minerals.

3. Timing quantitative. About elevated blood sugar can be avoided, what to reduce, reduce heart rate, dizziness, fatigue, emotional instability does not apply.

4. To avoid the consumption of beverages containing caffeine. Coffee, tea and other beverages will increase the anxiety and unrest; can be to drink barley tea, mint tea.

5. Avoid eating too hot, too much ice temperature of food.

6. There are large blood loss cases of women, should be more intake of spinach, candied dates, and red vegetables (vegetable soup is red), raisins and other high-fiber quality food to the blood.

7. Will soon face menopausal women, should be more intake of milk, dried fish and other calcium-rich foods.

8. A new concept: menstrual candy? Many people say that eating sweets can improve menstrual discomfort reason that brown sugar, sweet biscuits or chocolate has almost become a female during menstruation a “standing medicine.”

Nutritionist, said eating high-sugar sweets, make a rapid rise in blood sugar, it does have a role in stabilizing their emotions, but the blood sugar, but a fall, but caused a greater drop, emotional instability easily. British magazine also reported; menstrual deliberately to eat sweets, not only can not improve menstrual symptoms, but may be due to blood sugar instability, affect the balance of hormones, increase the uncomfortable feeling.

Menstrual disorders, can be used to improve Sibu

MC is not too early for many women, it is a left-right and so on and so on do not come. Xin Tong Shen Juan Medical practitioners, such as that menstruation or delayed 7-10 days in advance should special attention. In addition to consulting physician to identify problems, and Ke Yi physical symptoms of “Chinese Sibu” be improved.

Daily diet, we should pay more attention to

If it is menorrhagia, such as dry mouth, insomnia, headache people to eat less spicy on weekdays, lit food, eat fungus, lily, mung bean, chrysanthemum tea and other soft food to improve their physique. Less menstruation, abdominal pain, afraid of the cold, diarrhea, menstrual latecomers, on weekdays to Jichi cold food, eat soup using the blood lotus jujube. Obesity, menstrual late, less, phlegm who normally want to eat fruits, cold drinks, honey, sweets and so on.

Menstrual Sibu, easy DIY

In daily life, enhance self-protection awareness, to develop good hygiene habits and attention to a number of “sub-section”, tend to the prevention of gynecological diseases can play a multiplier role.

In a public bathroom without misplacing clothing; cleaning vulva underwear after washing feet; not with other people to change into clothes, especially underwear; cleaning genitals of the basin, towels must be dedicated, and towels should be disinfected regularly boil suffering from hand, foot and ringworm of women must be treated early, otherwise easily cause a mycotic vaginitis; summer dress over a single time on the bus to avoid sedentary; long-term misuse of antibiotics and chemicals washing the vagina, to prevent bacterial vaginitis and other disorders caused by fungal and so on.

Are you still seeking Gu Ganmei people? To thin, and hungry to pale and thin, and even the chest is also shrinking, and this is the price to pay in exchange for so many of the beautiful? Put in this shape the devil today, an exclusive body dedicated to all love beauty magic disabilities, would like to share with everyone this wonderful change.

Breast exercises

The use of leisure time, doing the Breast gymnastics bar! Breast Breast parade is an essential part of the process. Also simple and time-saving Breast parade, do it not your dream?

Tapping exercises to promote blood circulation, pushing fat, plastic pretty Munakata

Steps: 1 alternating with both hands up to the chest from the next lower side, outer side to do the next film to shore up the action.

2 tap to shoot the main sound and beat to the muscles reddish.

3 and then pulls on the other side do the same action can be.

Clap exercises focused, jack up the chest

Steps: 1 hands together, his arm was put in the chest-like levels. The arm with the palm of the hand was vertical.

2 slowly stretch the arms overhead, then slowly drop back to the chest. Pay attention to maintaining linear motion.

3 arm slowly to the left, the right to do translational motion.

4 continuously repeated up, down, left, right movement, do five minutes.

Massage exercises to focus on the chest

Steps: 1 with one hand placed on their heads.

2 the other hand from the inside out around the chest to massage the skin feel fever, after changing hands do the other side.

Touch elbow exercises to make breasts firm, focused on

Steps: a fist, big arm and shoulder parallel to the vertical arm and the big arm.

2 to maintain this position, hands

Slowly to the chest Shoulong, so that elbows touching, repeat this exercise 10 times or more.

Breast Massage

First, from bottom to top Breast Massage Breast

Action essentials: first use Breast Breast massage oil, four refer to the merger, and then the outer edge of the palm and pulp-coated chest, sliding from bottom to top, while inside the armpit of fat to dial, massage oils massage until completely absorbed . This massage is available to prevent breast sagging, and to help and improve Furu phenomenon.

Second, the four fingers combined Breast Massage Breast

Action essentials: four refer to the merger, and then his hands slapped by a bottom-up rotation of the lower edge of the chest, 20 times the recommended daily massage, this massage method can effectively improve the chest sagging phenomenon.

Third, from the outside in, toward Breast Massage Breast

Action essentials: Use Breast Breast massage oil, four refer to the merger, and then coated palm and pulp the lower edge of the chest, and from the outside to the inside slide massage, massage oil until completely absorbed. This massage method can effectively improve the chest outside the expansion phenomenon.

Breast Breast is best combination to be used in conjunction with a number of ways, in order to achieve better results.

Acupressure Breast

Acupuncture points by massage to Breast Beautiful, is a common DIY Breast Beautiful one way. This article will give you briefly talk about some of the problems acupuncture points and Breast Beautiful to help people learn more about DIY breast massage. We often say that the best breast menstrual period is when the same is true of acupressure breast, in the physiological menstrual period to the first five days, some girls may be, there will be special chest up feeling, at this time, you do apart from the original basic maintenance things, you can use the whitening effect of live breast milk massage to strengthen maintenance, so you can relieve chest discomfort feeling.

In the menstrual period, the best of the breast in this period, you can use with the effects of Breast Firming commodity, with commodity-based Breast nursing a day, according to a certain degree of manual massage the chest about three to five minutes, which will not only help your chest to maintain elasticity, adhere to the words of massage can also increase the chest size.

So, what kind of point massage can help us do Breast Beautiful? Expert’s recommendations are: 1, sandalwood in the cave. The two nipples in the middle of the fourth rib space location. 2, nipple hole. Nipple Mashimo, breast between the ribs of the bottom of the sixth position. 3, 3 Yin Xue. Bone up four fingers in a wide position. Repeated for the above three points up and down massage can stimulate the secretion of female hormones, thereby promoting the development of the chest.

Of course, not all are suitable for the massage to Breast Beautiful through, such as the following of these people, you can not massage these points, because each point is closely related with our body, your physical condition determines whether the right of these points massage. 1, pernicious anemia, postpartum lochia without a net, or chronic illness which is very thin frail persons; two could easily cause hemorrhagic disease, such as diabetes, tuberculosis, hemophilia, etc.; 3 patients with acute rheumatoid spondylitis; 4, there is skin diseases are, cancer, severe lung disease, heart disease, liver, kidney patients; 5, the body’s disease patients with metallic fixation; 6, there is acute infectious disease or acute inflammation, and abdominal pain unbearable massage patients.

Bath Breast Methods

Bath Body is not a simple way to remove sweat, dirt, more importantly, water, hands and tools to conduct the impact of breast and massage, strengthening, where metabolism and blood circulation, and to place where the physical changes in the organization to achieve the fitness requirements. Bath water temperature to about 40 ℃, slightly higher than the body temperature is appropriate. Bath before and after bath or shower must drink a glass of water, which is a necessary step in shower Bodybuilding is bathed Beauty secret of success. The reason is that when you tend to sweat bath, so that reduction of body water, so drinking water must be supplemented by addition through the water bath to promote perspiration, is conducive to the body’s metabolism.

Bathroom best choices are cold and warm water sprinklers, and the bathroom tub.

(1) slowly into the bath in, and transferred to the required temperature.

(2) with cotton gloves, scrub the body, so that body heat.

(3) into the bath, first hand on the breast massage.

(4) The holders of brush from the inside breast along the breast below the line, painting the outer arc-like to scrub the breast.

(5) Open the faucet, use and (4) the same way, washing breasts.

(6) If the breast is too small, can be used to do hair paste alternating cold and hot pack, 10-minute exchange of a second.

(7) If the breast is too large, then with cold water shower.

(8) If the breast ptosis or for the prevention of breast ptosis, it is best to use shower head washed up from the lower part of the breast and nipple ring to the friction around the tension so as to enhance the organization to make the breast firm.

(9) will be algae soaked in water for bathing. .

(10) will be chopped seaweed placed in gauze bags, used to wipe the breast. After the bath has cast a nourishing cream, and shown the direction of his hands by gently massage for 10 minutes, it can promote local blood circulation, make the skin smooth and moist, and has the flexibility to prevent the chest skin aging, relaxation. Hair can also be cold paste gently Kai Ma, so that skin contraction.

Beauty, the pursuit of the United States, is everyone’s nature. With regard to food, women are even more beautiful and attractive pursuit of access to food, in fact, some foods there is no single view of the lack of nutrition, but some food with them and often unintended adverse effects of output, so it is Women must pay attention to diet with lots.

Health Tips (1): “disfigured” the food with

Here we take a look at several food will lead to your disfigured with France bar! To see if you are eating and whether they tried such a “disfigurement” of food with France.

Cake + tofu

This is relating to the classification of food, there is a points system is that the food is divided into intensive and non-dense foods. In addition to fruits and vegetables is not a dense foods, other foods such as meat, milk and cereals belong to the dense foods. And food pairing method is advocated that we can only be used within the same meal food to cope with an intensive vegetable consumption.

Tip: Like tofu, and protein-containing starch-containing cake, all belong to intensive food, with food is bound to gain weight. Therefore, we should be careful to drink.

Milk + Orange

Just drinking milk Chi Juzi, milk protein will be first with Orange in the acid and vitamin C met the solidified into blocks, affecting digestion and absorption.

Cucumber + Peanut

Ding cut cucumber, and boiled peanuts mixed with the tune, as a tasty dish, often being used. In fact, this match is not very appropriate. Because the two types of food may cause diarrhea with. Sweet cold cucumber sex, often eat the next life, but more than peanut oil. Generally speaking, if the sexual encounter cold food and oil, will increase its sliding profits, and may cause diarrhea.

Health Tips (2): allows you to instantly disfigure the food

Fried foods

All the fried foods in the eating, do not think that would be healthy fried vegetables and soy products, which contains large amounts of fat, like, this has been removed from your menu.

Camouflage Food

A lot of foods with health signs, but in fact did not have much nutrition, such as various fruits and beverages, vegetables, fruits and desserts such as cookies and children.

Aroma of food in supermarkets

Most easily when shopping hungry, no longer be supermarket snacks, meat aroma to attract, can lead people to eat the next meal twice in the following things. When in the shopping belt of water and low-calorie cookies, you can not help to avoid the temptation to eat too much of the food.

Health Tips: Remember! Around could not refuse a “gourmet”, such as hamburgers, french fries, salad, barbecue, pizza, desserts, … … are the scourge of beauty. However, if people are able to stay away from these injuries healthy food, then more and more away from the beautiful closer!

Health Tips (3): Also your beautiful beauty foods

Black beans + orange

Black beans contain a variety of nutrients, but the phytic acid would hinder the body’s other mineral elements – zinc and iron – absorption. In order to help the body to better absorb these minerals can be in the diet will be beans and foods rich in vitamin C (such as oranges, grapefruit, etc.) with together, because vitamin C can reduce the role of phytic acid, while the dimension C is the best whitening elements.

Yogurt + Yang Jiang

Calcium-rich yogurt and lactic acid bacteria can improve the body’s immune function, Jerusalem artichoke in the chrysanthemum-rich phenol is a non-digestible carbohydrates – the body can promote the growth of beneficial bacteria to promote the body’s absorption of calcium, two food be “good fit” but.

Health Tips (4): glamorous healthy food

Beauty: Sunflower seeds are rich in zinc and South, the human zinc deficiency may lead to skin health wrinkles quickly. Chewing sunflower seeds a day, not fresh, or pumpkin seeds, make the skin smooth, slow down the formation of wrinkles.

At the same time, sooner or later each day to eat a kiwi fruit, kiwi fruit rich in vitamin C, helps blood circulation, better delivery of nutrients to the skin.

Hair: Human to 30-40 years of age, the hair has begun to age. The hair is beautiful the key to bodybuilding, adolescence is necessary to give appropriate conservation. Sulfur-rich eggs, eat four eggs a week can make the hair glossy. Zinc and vitamin B family can delay hair growth.

Eyesight: bright and in God’s eyes, can increase a person’s natural beauty and rhyme. Eat three times a week using the carrot of vegetable oil to burn. Carrots are rich in vitamins A, E, can enhance vision, play a role in eyesight.

All along, hormones and women’s health is inextricably linked, and food is an important factor in hormone therapy, in particular, is a multi-eat yellow food, the promotion of women’s hormone secretion have more help.

A hormonal 25-year-old started to decrease

For more than 75 kinds of human body secrete hormones, which in the human body play their respective roles. High concentrations of female hormones than their peers with low hormone levels seem to be much younger woman.

21-22 years of age is the peak period of youth, but also the most feature-secretion system peak period. From 25-year-old starting hormone secretion in vivo will be every 10 years, 15% decline in the speed of decline every year,  organizations began to shrink gradually aging, skin obviously bleak spirit of the poor. 60 years old, female hormone secretion is only a young man of about 1 / 5.

The performance of the lack of hormone B

Insomnia Headache: insomnia, more dreams, fatigue, headache. Hypnosis methods are exhausted at night, or sleep. During the day can not concentrate, drowsiness lethargy, seriously affecting their daily lives.

Irregular menstruation: menstruation is not ahead of schedule is pushed back, and the menstrual period is too long.

Skin aging: skin relaxation, becoming rough, coarse pores are also up, even the stain has also jumped out to make trouble, the mirror is showing out of the standard “Huanglian Po.”

Irritable chest: flustered shortness of breath, or even manic excitement, because of a trivial quarrel with colleagues or family members, always put on an “unhappy” and the like, and sometimes difficult to control their emotions. Sleep at night will be hold back because of chest tightness, waking, and in severe low blood pressure fluctuated.

C hormone preference “yellow”

From the Chinese medicine theory, body and hormone secretion is most closely the liver, spleen and kidney.

Kidney is capable of regulating the role of hormonal balance, for the emergence of some negative physical symptoms, it will first react; in hormone secretion disorder, the liver is the body play a key supporting role; and the proper functioning of the liver and kidneys, was attributed to attributed to the spleen. Therefore, to improve the hormonal imbalance caused by negative symptoms, first of all from the stomach, spleen started.

Chinese medicine holds that people are a single organism, five internal organs and the five elements, five-flavored, colored is Allelopathy relationship. Different colors of food, and the body’s internal organs had to reconcile the relationship between yin and yang, with a reasonable diet, help to improve hormone secretion.

Kidney, liver, spleen compared with the respective preference for food. The kidney with a natural preference for black and salty foods, such as black sesame, black fungus, black beans, mushrooms, black rice, shrimps, shellfish, etc.; liver preference for green food, such as spinach, cabbage, celery, lettuce, leeks, West orchids and so on.

Spleen yellow and have a natural preference for sweet foods such as soy beans, pumpkin, orange, lemon, corn, bananas and so on. Yellow food can be good for the spleen, enhance gastrointestinal function, and restore energy to supplement their strength, and thus alleviate the female hormone secretion reduce the symptoms. Yellow food on the digestive system is also very effective, while also help memory loss.

In other words, women have to improve the status of hormone secretion, we should begin to eat the food began to yellow, because it is the driving force behind women’s hormone secretion.

Adolescent girls are at a crucial stage of growth and development, so nutrition must pay attention to:

1, adolescent girls, greater demand for heat, their heat each day for the 2600-2700 cards, more than adults. The main source of heat for the sugar, fat and protein. While some people do not eat breakfast or not eat, heat supply is obviously insufficient, and will certainly affect the growth and development, it must eat a good breakfast.

2, puberty for protein, minerals, water needs of a large, but also comprehensive. Females need about 80-90 grams of protein / day. The different composition of proteins in food that is not the same types of amino acids, so the food we eat should be varied, can we make the full complement of amino acids can not be picky eaters.

3, adolescent girls should be avoided during menstruation should pay attention to eating some food, otherwise likely to cause bodily harm. These foods mainly by three categories:

A, cold categories: not only in traditional Chinese medicine said cold foods such as: pear, banana, water chestnuts, Umbilicaria, stone flower, to ear. Most of these foods have heat-clearing and detoxifying, the efficacy of Ziyin Reduce Pathogenic Fire, in peacetime consumption, are beneficial to the human body, but in the menstrual period has been advised to eat, or eat these foods, or likely to cause dysmenorrhea, irregular menstruation and other symptoms .

B, spicy categories: such as cinnamon, pepper, cloves, pepper and so on. Such foods are the condiments, in peacetime, and vegetables, the dishes can put some peppers and other vegetables taste better. However, in the menstrual period, women were unfit for human consumption of these spicy pungent foods, otherwise easily lead to dysmenorrhea, menorrhagia embolism.

C, affect the sexual function of food: water chestnut, water bamboo, wax gourd, Chinese kale, bracken, rabbit meat, black fungus, big hemp seed.

4, girls enter puberty before and after a meal break NOTE: If you exercise before and after eating the gastrointestinal tract blood supply will be reduced, will inevitably lead to a decline in gastrointestinal function, which leads to indigestion and a range of gastrointestinal problems, so before and after eating should pay attention to rest, to ensure the gastrointestinal blood supply. Gastric ulcer patients should quit smoking, because nicotine in tobacco can change the pH of gastric juice and disrupt the normal pyloric activity, induce or aggravate ulcer disease.

Celery fresh and delicious, fragrant and delicious taste, and meat cooking can enhance flavor. Celery also weight loss, and can help burn fat, but also the skin is good, a pity that celery contains absorption agent, eat tend to darken the skin after sun exposure, which makes many of the MM who like to eat celery whom distress. Today we find “fish and bear’s paw” approach to be able to eat it, both would like to thin the snow-white beauty who wants to eat celery and are not afraid of black at night, and Ha ha ha!Cooking methods (two copies)

Ingredients: Celery (5), meat (3 2), garlic (3)

Seasoning: oil (2 tablespoons), soy sauce (3 tablespoons), vinegar (2 tablespoons), monosodium glutamate (1 / 4 tablespoon), salt (1 / 2 tablespoon), sugar (1 / 2 tablespoons), water (4 tablespoons)

1, Wash celery leaves to go head to cut into segment; lean meat slices, cut into strips; garlic chopped garlic to suit shoot bian.

2 Banguo boiling water, will celery Zhuo two minutes into the segment, picked up drain water sharing cool.

3, pour 2 tablespoons oil Heat wok, stir fry 30 seconds into the pork.

4, add 4 tablespoons water, 3 tablespoons soy sauce, 2 tablespoons vinegar, 1 / 4 tablespoons MSG 1 / 2 tablespoon salt, 1 / 2 tablespoon of sugar into the pan, stir-fry evenly and boiled.

5, will be putting out the fire, fly into the water celery and garlic into the pot, stir well with a shovel can be a clean wok

Cooking Tips

1, celery is a unique flavor of vegetables, can be cold, or fried.

2, celery, roughly divided into two kinds of celery and parsley, parsley leaves showed a smaller light green, delicate and fragrant little light, easy to soften; celery leaves large, green and the petiole thick, tall and strong, concentrated flavor.

3, buy celery, they should pick Caigeng short and stout, and the rare green leaves; celery fresh and not fresh, mainly to see whether it leaves the body straight, fresh celery is flat, storage longer periods of time celery, leaf tip will tilt, leaves soft, and even yellow from rust spots.

4, rabbit meat with celery can not eat cause hair loss; and the chicken with the food, can damage one’s vitality; with the soft-shelled turtles with food, can cause poisoning.

According to the research, within a year after giving birth, breast-feeding women need to heat about 3200 kcal per day, protein 90 grams -100 grams, 2 grams of calcium, iron, 15 mg, vitamin A3900 due to inter-unit, vitamin B116 mg, Vitamin C150 mg. Such a large amount of nutrition, all up to the dietary intake. However, within a few weeks after delivery were also weak spleen and stomach function of state, so the amount of the increase in consumption should take a gradual approach. To a wide range of food varieties, fresh and delicious, and eat soup. Lactating women eat five meals a day -6 meals, each meal should try to be thin dry mix with meat and vegetables.

According to China’s living conditions, post-partum women should be more to eat chicken and eggs, chicken and eggs is the best tonic. Because, chicken and eggs is not only delicious, nutritious, and easy to be digested and absorbed, is an excellent nourishing of the goods after delivery, but also civil society, one of the traditional post-natal food supplements. Chicken nature, rich in protein and essential amino acids the human body, useful five internal organs, spleen and stomach, expelling wind nourishing, tonic and other effects, a more comprehensive nutrition, eggs, egg yolk also contains more lecithin and iron, can replenishing qi and blood, myogenic flesh, to recuperate the role of a great tonic. Within a few months after delivery if eating two eggs a day, the maternal is not only quick recovery, but also physically fit and can reduce the number of post-natal complications, to ensure the baby’s nutritional needs.

The early postpartum period, it is appropriate, or brown sugar, brown sugar, water, big Dates Soup, brown sugar, noodles, brown sugar, eggs, soup and so on. These foods will not only benefit the temperature in the blood, but also ease in the Blood Circulation blood circulation, warm through the Quyu eliminate lochia, and have some analgesic effect.

If the lack of post-partum milk secretion can be brewed trotters eat porridge. Its system of law: Take a two trotters, Tung Grass 3 grams -5 grams, Loulu 10 grams -15 grams, 60 grams of japonica rice, very light blue two stems. When should first wash with the trotters, cut into small pieces Jianqu soup, and then pass grass, Loulu Jianzhi to slag, and then, the trotters and the concoction with rice porridge, congee will become the time to be placed in very light blue Shaozhu can be.

If the post-natal body aches, malaise, edible Gung Hu peach kernel gruel, its system of law: In order to take Chuanxiong, Yuan Hu, peach kernel of 15 grams, Qu Zhi decoction of about 1000 ml by adding appropriate rice Zhu Chengyu, re-entry amount of brown sugar seasoned, taken once a day qd for 35 days. This master has the blood circulation, dredge the meridian effect on the post-natal blood stagnation caused by whole body aches, abdominal pain, lochia dripping endless, dark purple lips embolism, which serves as an effective inspection. In addition, fruit can also be brewed yam porridge taken Qi. Its system of law: Take 60 grams of yam, Qi fruit, black sesame, walnut each 30 grams, millet appropriate. Will be broken on the four flavor, add water, a total of Zhu Chengyu, and then placed in an appropriate brown sugar, take a day a time, used in conjunction 4 days -5 days. This may Ziyin kidney, strong waist Zhuanggu of kidney deficiency caused the Yaoji postpartum pain, limb weakness, and legs, heel pain, a unique effect.

More post-partum bleeding, dizziness, blurred vision, could brewed Motherwort juice eat porridge. Its system of law to take Motherwort juice 10 ml, dried rehmannia root juice 20 ml, 40 ml Ouzhi, raw ginger juice 2 ml, 10 ml honey, 60 grams of japonica rice. When cooked with rice to make porridge, and the other of other concoction into the porridge, fried 23 boiling, each serving a bowl of porridge, served the second day. Be able to benefit Yin Yin, thirst-quenching Chufan. Consumption From applies to post-partum, blood gas is not transferred, abdominal stomach cramps, blood faint halo troubled heart hot irritability. Should warm clothes, recovered basis. In addition, can also be brewed Ruby take porridge, its system of law: Take 100 grams of japonica rice, red dates 6, medlar 15 grams, a total of Zhu Chengyu, plus brown sugar amount of food. This side has Ziyin health of blood, Qi Sheng Jin, Yang Xin soothe the nerves of the effect.

For the mothers, the eating of vegetables is also essential. Fresh vegetables can not only provide a rich vitamin C, but also rich in vitamin K. Although breast-feeding Gabriel, but because it also has a disadvantage, that is contained in the vitamin K content of milk than less. And breast-feeding children, intestinal bacteria produce vitamin K is also less. Led breast-feeding children may be suffering from vitamin K deficiency caused by intracranial hemorrhage. Vitamin K comes mainly from green leafy vegetables, but some rural areas there is to prevent maternal habit of eating plenty of vegetables, it is unscientific. And this often results in infants less than 1-year-old severe intracranial hemorrhage, or even contracting this disease, death, or lead to cerebral palsy and mental retardation.

Therefore, we must shout: lactating more Chicai, baby was safe.