New Concept Health

Eat fruit, look at physical

Constitution is not easy to judge, briefly said, “cold body” who, heat energy was reduced, resulting in parasympathetic not excited, metabolic rate has dropped, because of body heat production decreased, hand, foot and more cold, his face pale than the average person, like a warm drink, rarely thirsty, even if the summer heat into the air-conditioned room will not feel the need to add a cup of hot tea or jacket will be comfortable.

Instead “hot body” who, heat energy increases, resulting in a more sympathetic excitement, more thermal body, his face red red, easy to thirsty Shezao, like a cold drink into the air-conditioned room on comfort.

Virtual life physical activity caused by the recession, the human spirit more dispirited, palpitation, short breath; body actually easier to fever, abdominal distention, irritability, respiratory rough, easily constipated. Moreover, the constitution still cold and heat may cross.

Fruit properties and indeed the human body. Speaking of food properties, the Chinese have so-called “four-gas.” This refers to the food enters the body, will produce “cold, hot, warm, cold” role, if not warm not hot, not cold not cool, is vested in the “flat” nature. Therefore, if each fruit into the human body, also has its own “personality.”

TCM also stressed balance, yin and yang, hot people whose bodies tend to eat more cold and cool nature of the food, the chill in the constitution, nature of food to eat hot, eat the fruit of the principle is the same. At the same time, terrain, climate also affects the physiology and diet, such as sub-tropical areas, summer heat stress harder and harder by the heat, to the impact of summer, people often headaches, fever, thirst, upset phenomena, in order to achieve balance, the best choose to eat cold food cold in nature.

Experts study that claimed the heat of traditional Chinese fruit, referring to the energy density, high sugar fruit. Eat the fruit, the liver glucose phosphorylation reaction speed, glycogen synthesis, glycolysis reaction increased the proportion of insulin and glucagon increased, increased fatty acid synthesis, triglyceride synthesis also increased, the liver to be sent full The fat and sugar, it is easy to be lit, the body energy increases, the more “hot.”

Conversely, low calorie density, rich in fiber, while fat, sugar and fruit are small, they are cold, so eat the fruit and water will occupy the gastrointestinal fiber spaces, other people can not eat nutritious food, people will not eat a lot more energy, no stamina, and more and more cold, weak. Enough nutrients the body of people, regardless of what kind of fruit to eat, so long, should not be affected much.

Once the poor physical condition, such as lack of body heat than the virtual, cold body, eat fruit will be cool of discomfort.

Summer fruit, pay attention to talking about science, stomach of poor people, the best is to choose “moderate” a bit of fruit, not too sweet, not too acid; easily digestible melon, pear, apple, also good. However, TCM on, cold constitution, and chronic colitis, duodenal ulcer, or “cold stomach” – that is, gastritis, gastric ulcer patients, the best eating watermelon, cantaloupe and other cold and cool food.

Mango taste, but others are untouchable touch, because a food on the allergy, pruritus. He noted that mango skin with histamine component, can trigger allergies, in theory, are made objects of mango, with infectious diseases, skin diseases, inflammatory symptoms, eating “fat thing” will cause illness or exacerbations. However, the classification up, mango fruit is cool, there is thirst, Yiwei vomiting, cough and other diuretic effect and is easy to motion sickness of the people, can relieve discomfort.

Chinese Ye Hao, Western medicine worth mentioning, to eat right, not only by mouth, but also rely on the brain, to understand their own bodies, can not afford to eat. A balanced diet not only to pay attention to “quality”, but also care about “quantity.” Any kind of fruit to eat too much, no matter no matter how good physique, body will not stand. Melon and fruit, as more water, eating more would dilute the juice, causing indigestion, abdominal pain, diarrhea; litchi, longan eat are easily lose heat.

As the saying goes: “In the morning you want to eat good, want to eat lunch and dinner to eat grass roots.” This is in fact illustrates the role of each meal for the people. Although the blades of grass to eat dinner, but dinner is not important does not mean ah! Can be ignored, however, to health, then a woman, really should be well cared for dinner?

As the saying goes: “In the morning you want to eat good, want to eat lunch and dinner to eat grass roots. 

“This is in fact illustrates the role of each meal for the people. Although the blades of grass to eat dinner, but dinner is not important does not mean ah! Can be ignored, but a woman should be health, then it really should be well cared for Dinner ?

● Dinner However, saturation 

Chinese medicine that “the stomach is not and, lying restless.” If the dinner fullness, will definitely lead to gastrointestinal burden of its continued hard work of the information transmitted to the brain, people would be insomnia, more dreams, over time, it can lead neurasthenia and other diseases. The middle-aged dinner fullness, if long-term, repeated a large number of stimulating insulin secretion, often result in insulin-B-cell burden and thus failure to induce diabetes. At the same time dinner fullness inevitably, some proteins can not be digested and absorbed in the intestine under the action of bacteria will produce toxic substances, coupled with slow down during sleep intestinal peristalsis, the relative extension of these substances in the gut residence time, making it possible lead to colorectal cancer.

● Dinner, but dirty 

Medical Research found that frequent eating dinner Hunsi people than those who regularly eat vegetarian diet, blood lipid Triple four times higher. Suffering from high cholesterol, high blood pressure in people, if everybody eats meat dinner often known as “fuel.” Hun Shi regularly eat dinner, make the content of cholesterol increased, while the excessive accumulation of cholesterol in the blood vessel wall will be long period of time might trigger atherosclerosis and coronary heart disease.

● Dinner, but sweet

Dinner and after dinner are not regularly eat sweets. After digestion of sugar can be decomposed into fructose and glucose, respectively, have been absorbed into the body energy and fat. As dinner later generations of the amount of exercise reduced, while movement of glucose into fat, inhibit the excessive intake of sweets so dinner will make the body fat accumulation, over time would cause weight gain.

● Dinner However, late

Dinner should not eat too late, or susceptible to urinary tract stones. Working relationship with a lot of people were late for dinner, go to bed soon after dinner. In sleep slow blood flow, urine excretion also be reduced, while the diet addition of calcium has been absorbed by the body, the rest shall be subject to urine. According to the determination of the peak of human urination is generally four to five hours after eating, if the dinner too late, will postpone the peak until midnight urination, and even the early hours of sleep at a time when people are fragrant, often do not get up to urinate, which makes high concentrations of calcium and urine retention in the urinary tract, and uric acid with generation of calcium oxalate. When the high concentration of calcium oxalate in normal body temperature under which the crystallization and precipitation precipitation, accumulation, the formation of stones. Thus, in addition to normal should be more water, we must also eat dinner as soon as possible, so that the peak excretion after eating ahead of, behind the best time to sleep after the urine.

When menstruation is about to come, the woman’s body and mind will appear or light or heavy, “premenstrual syndrome”, including irritability, mood swings, easy and human conflict, chest or abdominal swelling, weight gain, systemic edema, changes in appetite, mouth ulcers , and adult acne, headaches and so on. These situations usually occur 10-14 days before menstruation, menstruation within 24 hours after the start of the end of severity and a good hair time varies.

In addition to this, women in the menstrual period may also have lower abdominal pain, back pain, the amount of abnormal or unusual circumstances such as difficult to grasp cycle. In fact, people wishing to improve these symptoms, in addition to normal life, to develop a habit of taking exercise outside, depending on the physical fitness, proper diet intake conditions, but also allows menstruation “monthly Shun”!

Eight dietary principles, so that a good woman at ease

Regardless of whether you are being troubled by menstrual problems, Taipei Yi-fang, the revitalization of the hospital dietitian nine eating principles, continuing 4-6 weeks, all the discomfort will gradually improve. Do not deliberately eat sweets. Such as beverages, cake, brown sugar, candy. To prevent the blood glucose instability, to avoid adding to a variety of MC does not apply. Eat high-fiber foods. Fruits and vegetables whole-wheat bread, whole grain foods such as oats, brown rice contains more fiber, can promote estrogen discharge, increasing the blood levels of magnesium, to adjust the role of menstruation and calmed the nerves.

1. In between meals to eat some walnuts, cashew nuts, dry beans and other foods rich in vitamin B group.

2. Adequate intake of protein. Lunch and dinner to eat meat, eggs, tofu, soy and other protein-rich foods to supplement the menstrual flow of nutrients and minerals.

3. Timing quantitative. About elevated blood sugar can be avoided, what to reduce, reduce heart rate, dizziness, fatigue, emotional instability does not apply.

4. To avoid the consumption of beverages containing caffeine. Coffee, tea and other beverages will increase the anxiety and unrest; can be to drink barley tea, mint tea.

5. Avoid eating too hot, too much ice temperature of food.

6. There are large blood loss cases of women, should be more intake of spinach, candied dates, and red vegetables (vegetable soup is red), raisins and other high-fiber quality food to the blood.

7. Will soon face menopausal women, should be more intake of milk, dried fish and other calcium-rich foods.

8. A new concept: menstrual candy? Many people say that eating sweets can improve menstrual discomfort reason that brown sugar, sweet biscuits or chocolate has almost become a female during menstruation a “standing medicine.”

Nutritionist, said eating high-sugar sweets, make a rapid rise in blood sugar, it does have a role in stabilizing their emotions, but the blood sugar, but a fall, but caused a greater drop, emotional instability easily. British magazine also reported; menstrual deliberately to eat sweets, not only can not improve menstrual symptoms, but may be due to blood sugar instability, affect the balance of hormones, increase the uncomfortable feeling.

Menstrual disorders, can be used to improve Sibu

MC is not too early for many women, it is a left-right and so on and so on do not come. Xin Tong Shen Juan Medical practitioners, such as that menstruation or delayed 7-10 days in advance should special attention. In addition to consulting physician to identify problems, and Ke Yi physical symptoms of “Chinese Sibu” be improved.

Daily diet, we should pay more attention to

If it is menorrhagia, such as dry mouth, insomnia, headache people to eat less spicy on weekdays, lit food, eat fungus, lily, mung bean, chrysanthemum tea and other soft food to improve their physique. Less menstruation, abdominal pain, afraid of the cold, diarrhea, menstrual latecomers, on weekdays to Jichi cold food, eat soup using the blood lotus jujube. Obesity, menstrual late, less, phlegm who normally want to eat fruits, cold drinks, honey, sweets and so on.

Menstrual Sibu, easy DIY

In daily life, enhance self-protection awareness, to develop good hygiene habits and attention to a number of “sub-section”, tend to the prevention of gynecological diseases can play a multiplier role.

In a public bathroom without misplacing clothing; cleaning vulva underwear after washing feet; not with other people to change into clothes, especially underwear; cleaning genitals of the basin, towels must be dedicated, and towels should be disinfected regularly boil suffering from hand, foot and ringworm of women must be treated early, otherwise easily cause a mycotic vaginitis; summer dress over a single time on the bus to avoid sedentary; long-term misuse of antibiotics and chemicals washing the vagina, to prevent bacterial vaginitis and other disorders caused by fungal and so on.

Beauty, the pursuit of the United States, is everyone’s nature. With regard to food, women are even more beautiful and attractive pursuit of access to food, in fact, some foods there is no single view of the lack of nutrition, but some food with them and often unintended adverse effects of output, so it is Women must pay attention to diet with lots.

Health Tips (1): “disfigured” the food with

Here we take a look at several food will lead to your disfigured with France bar! To see if you are eating and whether they tried such a “disfigurement” of food with France.

Cake + tofu

This is relating to the classification of food, there is a points system is that the food is divided into intensive and non-dense foods. In addition to fruits and vegetables is not a dense foods, other foods such as meat, milk and cereals belong to the dense foods. And food pairing method is advocated that we can only be used within the same meal food to cope with an intensive vegetable consumption.

Tip: Like tofu, and protein-containing starch-containing cake, all belong to intensive food, with food is bound to gain weight. Therefore, we should be careful to drink.

Milk + Orange

Just drinking milk Chi Juzi, milk protein will be first with Orange in the acid and vitamin C met the solidified into blocks, affecting digestion and absorption.

Cucumber + Peanut

Ding cut cucumber, and boiled peanuts mixed with the tune, as a tasty dish, often being used. In fact, this match is not very appropriate. Because the two types of food may cause diarrhea with. Sweet cold cucumber sex, often eat the next life, but more than peanut oil. Generally speaking, if the sexual encounter cold food and oil, will increase its sliding profits, and may cause diarrhea.

Health Tips (2): allows you to instantly disfigure the food

Fried foods

All the fried foods in the eating, do not think that would be healthy fried vegetables and soy products, which contains large amounts of fat, like, this has been removed from your menu.

Camouflage Food

A lot of foods with health signs, but in fact did not have much nutrition, such as various fruits and beverages, vegetables, fruits and desserts such as cookies and children.

Aroma of food in supermarkets

Most easily when shopping hungry, no longer be supermarket snacks, meat aroma to attract, can lead people to eat the next meal twice in the following things. When in the shopping belt of water and low-calorie cookies, you can not help to avoid the temptation to eat too much of the food.

Health Tips: Remember! Around could not refuse a “gourmet”, such as hamburgers, french fries, salad, barbecue, pizza, desserts, … … are the scourge of beauty. However, if people are able to stay away from these injuries healthy food, then more and more away from the beautiful closer!

Health Tips (3): Also your beautiful beauty foods

Black beans + orange

Black beans contain a variety of nutrients, but the phytic acid would hinder the body’s other mineral elements – zinc and iron – absorption. In order to help the body to better absorb these minerals can be in the diet will be beans and foods rich in vitamin C (such as oranges, grapefruit, etc.) with together, because vitamin C can reduce the role of phytic acid, while the dimension C is the best whitening elements.

Yogurt + Yang Jiang

Calcium-rich yogurt and lactic acid bacteria can improve the body’s immune function, Jerusalem artichoke in the chrysanthemum-rich phenol is a non-digestible carbohydrates – the body can promote the growth of beneficial bacteria to promote the body’s absorption of calcium, two food be “good fit” but.

Health Tips (4): glamorous healthy food

Beauty: Sunflower seeds are rich in zinc and South, the human zinc deficiency may lead to skin health wrinkles quickly. Chewing sunflower seeds a day, not fresh, or pumpkin seeds, make the skin smooth, slow down the formation of wrinkles.

At the same time, sooner or later each day to eat a kiwi fruit, kiwi fruit rich in vitamin C, helps blood circulation, better delivery of nutrients to the skin.

Hair: Human to 30-40 years of age, the hair has begun to age. The hair is beautiful the key to bodybuilding, adolescence is necessary to give appropriate conservation. Sulfur-rich eggs, eat four eggs a week can make the hair glossy. Zinc and vitamin B family can delay hair growth.

Eyesight: bright and in God’s eyes, can increase a person’s natural beauty and rhyme. Eat three times a week using the carrot of vegetable oil to burn. Carrots are rich in vitamins A, E, can enhance vision, play a role in eyesight.

Garlic is an ancient medicine edible treasures abroad, known as the “health protection of God.” China since ancient times has the “garlic market, pharmacy business” argument.

Two benefits of eating garlic

First of all, allicin contained in garlic is a powerful killer of bacteria, for Staphylococcus aureus, Escherichia coli and others have the role of inhibition and killing. Can be used to treatment and prevention of bacillary dysentery, whooping cough and other diseases.

Garlic is also a gospel of patients with high blood lipids, sausages, bacon and other high-fat food, eat it and fat in the blood rise exponentially. If both eat garlic, fat upward trend will go unchecked.

The first step was sterilizing raw: “The reason there are so excellent garlic effect,” deputy director of Beijing Hospital, nutritional nutritionist Li Changping explained: “because it contains allicin and alliinase the two active substances. Once the garlic crushed, they will contact each other to form allicin. allicin strong bactericidal effect, but the garlic will soon lose the event of thermal effects, so eating raw garlic and cooked garlic bactericidal effect than good. ”

The second step broken, do not chop: So, if you want to achieve the best health effects, consumption of garlic is best broken up into the mud, rather than a knife cut garlic. And the first release 10-15 minutes to allow the allicin and garlic combination of enzymes produced in the air after eating garlic. So, the family health mix with the garlic dish, eating dumplings with vinegar and a small amount of time to transfer the garlic sesame oil is very healthy eat.

Laba garlic: China’s traditional cuisine – the northerners had Laba with vinegar, sugar, Laba pickled garlic, garlic finished product was light green, spicy sweet and sour flavor and taste, you can relieve dry mouth, increased appetite. Garlic which is rich in vitamins, combined with the acetic acid wholesome.

Roasted garlic: For the physical weakness and gastrointestinal weak people could eat properly cooked garlic such as garlic burn. People love to eat barbecue in summer put the roasted garlic on the stove to eat while hot. Such a burning out of almost no garlic smell, and taste the same as the ginkgo, taste good, but the role of garlic sterilization and disinfection will be greatly reduced.

Celery fresh and delicious, fragrant and delicious taste, and meat cooking can enhance flavor. Celery also weight loss, and can help burn fat, but also the skin is good, a pity that celery contains absorption agent, eat tend to darken the skin after sun exposure, which makes many of the MM who like to eat celery whom distress. Today we find “fish and bear’s paw” approach to be able to eat it, both would like to thin the snow-white beauty who wants to eat celery and are not afraid of black at night, and Ha ha ha!Cooking methods (two copies)

Ingredients: Celery (5), meat (3 2), garlic (3)

Seasoning: oil (2 tablespoons), soy sauce (3 tablespoons), vinegar (2 tablespoons), monosodium glutamate (1 / 4 tablespoon), salt (1 / 2 tablespoon), sugar (1 / 2 tablespoons), water (4 tablespoons)

1, Wash celery leaves to go head to cut into segment; lean meat slices, cut into strips; garlic chopped garlic to suit shoot bian.

2 Banguo boiling water, will celery Zhuo two minutes into the segment, picked up drain water sharing cool.

3, pour 2 tablespoons oil Heat wok, stir fry 30 seconds into the pork.

4, add 4 tablespoons water, 3 tablespoons soy sauce, 2 tablespoons vinegar, 1 / 4 tablespoons MSG 1 / 2 tablespoon salt, 1 / 2 tablespoon of sugar into the pan, stir-fry evenly and boiled.

5, will be putting out the fire, fly into the water celery and garlic into the pot, stir well with a shovel can be a clean wok

Cooking Tips

1, celery is a unique flavor of vegetables, can be cold, or fried.

2, celery, roughly divided into two kinds of celery and parsley, parsley leaves showed a smaller light green, delicate and fragrant little light, easy to soften; celery leaves large, green and the petiole thick, tall and strong, concentrated flavor.

3, buy celery, they should pick Caigeng short and stout, and the rare green leaves; celery fresh and not fresh, mainly to see whether it leaves the body straight, fresh celery is flat, storage longer periods of time celery, leaf tip will tilt, leaves soft, and even yellow from rust spots.

4, rabbit meat with celery can not eat cause hair loss; and the chicken with the food, can damage one’s vitality; with the soft-shelled turtles with food, can cause poisoning.

The advent of winter, the temperature is low, Japanese short and the nights long, the relative reduction in human activity, increased appetite. In our diet to increase energy use, apart from the cold. Do not just to satisfy the appetites at the expense of the physical conditioning and maintenance. Xiao Bian family life you have been solicited specifically for the types of food for winter health information, so that you and your family healthy and happy every day! People to pay attention vitamins, mainly because of its ability to prevent scurvy, beri-beri and other nutrient deficiency. Recent studies found that vitamin also has an important role in cancer prevention. Many surveys have also shown that, compared with the well-nourished people, the lack of vitamin A, vitamin B2, vitamin C, vitamin E, are more likely to develop cancer, including lung, stomach, breast cancer, cervical cancer and so on. 

Human daily requirements for vitamins is very small, can not rely on appetite, feeling of vitamin deficiencies. With the acceleration of the pace of work and food rich in life are prone to vitamin deficiency. This is because most of the snacks, biscuits, potato chips, candy, chocolate, sweet drinks and convenience foods contain very little vitamin. However, many people do not have time to eat breakfast before work, cookies make do with the morning, at noon to eat instant noodles, frozen food at night in order to solve; hungry eat snacks, thirsty, they turn to sweet drinks, will inevitably result in vitamin deficiency status. In particular, mental, consumed a greater number of vitamins, but also need to pay attention to timely supplement. 

You can not eat moldy peanuts – Aflatoxin is caused by stomach cancer, liver cancer, esophageal cancer of the culprit, it is by the moldy grain, peanuts, director of out produced by Aspergillus flavus. Therefore, moldy food, do not eat peanuts.

Many people fear of contamination, fear of pigment, fear of radiation, do not know the wrong dietary choices are also a major cause of cancer cause. Unsanitary food to people caused by disease and suffering is easy to see, nutritional imbalance in the food will also bring about disease and suffering people, but because this disease process is relatively slow, often easily overlooked. 

In food, vegetables, fruit, potato, beans and grains are an important source of vitamins. Of these micronutrients in food are mostly anti-oxidant nutrients, on the human body “free radicals” have clear role to protect DNA from damage. Free radicals by chemical substances, solar radiation or even breathe the oxygen produced by each day, without a variety of antioxidant nutrients to protect, they will hurt the body, like oxygen, the coating will not rust like iron.

Eat more whole grains may prevent cancer – experts point out that the body of coarse grains has become not only the necessary nutrients, but also can prevent many types of cancer. 

Avian “sharp fin” also contain cancer-causing substances – chickens, ducks, geese and other birds long tail feathers of the upper buttocks area, scientific name, “bursa” is a body concentration of lymph nodes, because lymph nodes in the macrophages can be swallowed bacteria and viruses, even cancer-causing substances can be swallowed, but the non-decomposable, so bird, “wing tip” is a filth of the “warehouse.”

You are prone to cancer, people do – a day pigs, cattle, sheep and other Meat-eating people, the proportion of colorectal cancer patients per month than those who ate only a few small meat-eater is 2.5 times higher; 

In need of special attention is that vitamin supplements can not completely replace the natural food supply of the vitamins. Because the vitamin only in natural foods and other health ingredients together, can play the most effective anti-cancer effect. Survey data has already proved very little to eat vegetables, fruits and legumes were much greater chance of contracting cancer. A large number of snack and convenience food, after eating, even if the vitamin tablets can not play and eat natural food the same health effects.

To improve the diet, they should stay away from foods with poor nutritional balance, often their own hands, cooking fresh vegetables, grains potato, dinner after eating fruits and nuts, with beans and soy products to replace meat. This is not only way to prevent cancer, but also longevity health.

According to the research, within a year after giving birth, breast-feeding women need to heat about 3200 kcal per day, protein 90 grams -100 grams, 2 grams of calcium, iron, 15 mg, vitamin A3900 due to inter-unit, vitamin B116 mg, Vitamin C150 mg. Such a large amount of nutrition, all up to the dietary intake. However, within a few weeks after delivery were also weak spleen and stomach function of state, so the amount of the increase in consumption should take a gradual approach. To a wide range of food varieties, fresh and delicious, and eat soup. Lactating women eat five meals a day -6 meals, each meal should try to be thin dry mix with meat and vegetables.

According to China’s living conditions, post-partum women should be more to eat chicken and eggs, chicken and eggs is the best tonic. Because, chicken and eggs is not only delicious, nutritious, and easy to be digested and absorbed, is an excellent nourishing of the goods after delivery, but also civil society, one of the traditional post-natal food supplements. Chicken nature, rich in protein and essential amino acids the human body, useful five internal organs, spleen and stomach, expelling wind nourishing, tonic and other effects, a more comprehensive nutrition, eggs, egg yolk also contains more lecithin and iron, can replenishing qi and blood, myogenic flesh, to recuperate the role of a great tonic. Within a few months after delivery if eating two eggs a day, the maternal is not only quick recovery, but also physically fit and can reduce the number of post-natal complications, to ensure the baby’s nutritional needs.

The early postpartum period, it is appropriate, or brown sugar, brown sugar, water, big Dates Soup, brown sugar, noodles, brown sugar, eggs, soup and so on. These foods will not only benefit the temperature in the blood, but also ease in the Blood Circulation blood circulation, warm through the Quyu eliminate lochia, and have some analgesic effect.

If the lack of post-partum milk secretion can be brewed trotters eat porridge. Its system of law: Take a two trotters, Tung Grass 3 grams -5 grams, Loulu 10 grams -15 grams, 60 grams of japonica rice, very light blue two stems. When should first wash with the trotters, cut into small pieces Jianqu soup, and then pass grass, Loulu Jianzhi to slag, and then, the trotters and the concoction with rice porridge, congee will become the time to be placed in very light blue Shaozhu can be.

If the post-natal body aches, malaise, edible Gung Hu peach kernel gruel, its system of law: In order to take Chuanxiong, Yuan Hu, peach kernel of 15 grams, Qu Zhi decoction of about 1000 ml by adding appropriate rice Zhu Chengyu, re-entry amount of brown sugar seasoned, taken once a day qd for 35 days. This master has the blood circulation, dredge the meridian effect on the post-natal blood stagnation caused by whole body aches, abdominal pain, lochia dripping endless, dark purple lips embolism, which serves as an effective inspection. In addition, fruit can also be brewed yam porridge taken Qi. Its system of law: Take 60 grams of yam, Qi fruit, black sesame, walnut each 30 grams, millet appropriate. Will be broken on the four flavor, add water, a total of Zhu Chengyu, and then placed in an appropriate brown sugar, take a day a time, used in conjunction 4 days -5 days. This may Ziyin kidney, strong waist Zhuanggu of kidney deficiency caused the Yaoji postpartum pain, limb weakness, and legs, heel pain, a unique effect.

More post-partum bleeding, dizziness, blurred vision, could brewed Motherwort juice eat porridge. Its system of law to take Motherwort juice 10 ml, dried rehmannia root juice 20 ml, 40 ml Ouzhi, raw ginger juice 2 ml, 10 ml honey, 60 grams of japonica rice. When cooked with rice to make porridge, and the other of other concoction into the porridge, fried 23 boiling, each serving a bowl of porridge, served the second day. Be able to benefit Yin Yin, thirst-quenching Chufan. Consumption From applies to post-partum, blood gas is not transferred, abdominal stomach cramps, blood faint halo troubled heart hot irritability. Should warm clothes, recovered basis. In addition, can also be brewed Ruby take porridge, its system of law: Take 100 grams of japonica rice, red dates 6, medlar 15 grams, a total of Zhu Chengyu, plus brown sugar amount of food. This side has Ziyin health of blood, Qi Sheng Jin, Yang Xin soothe the nerves of the effect.

For the mothers, the eating of vegetables is also essential. Fresh vegetables can not only provide a rich vitamin C, but also rich in vitamin K. Although breast-feeding Gabriel, but because it also has a disadvantage, that is contained in the vitamin K content of milk than less. And breast-feeding children, intestinal bacteria produce vitamin K is also less. Led breast-feeding children may be suffering from vitamin K deficiency caused by intracranial hemorrhage. Vitamin K comes mainly from green leafy vegetables, but some rural areas there is to prevent maternal habit of eating plenty of vegetables, it is unscientific. And this often results in infants less than 1-year-old severe intracranial hemorrhage, or even contracting this disease, death, or lead to cerebral palsy and mental retardation.

Therefore, we must shout: lactating more Chicai, baby was safe.

Regular soy sauce with a bright red-brown, posture to clarify, no suspended solids and sediment. In addition, since a lot of shaking when the bubble is not easy to disperse, but the sauce is still to clarify, no precipitation, no floating film, more sticky. High-quality soy sauce should be rich Maotai and ester aroma, taste delicious, mellow, brackish palatability, no peculiar smell. Consumers should pay attention to in their daily cooking:

1. Preferably in the dish pan before adding the soy sauce, stir fry pan after cooking because the sauce is rich in amino acids, so that the heat destruction of amino acids to avoid pot, so that the destruction of nutritional value, and the soy sauce sugar not coking sour.

2. To effectively prevent the sauce moldy Landrace membrane, can be used to the soy sauce a few drops of cooking oil, put Jiban peeled garlic, or a few drops of white wine and other methods.

3. Cooking sauce should not be used as cold adorned with.

4. The new varieties of soy sauce — Iron-fortified soy sauce is the second post-salt iodization is another national nutrition improvement projects, the package should have clear signs and the iron content of fortified soy sauce.

“Congenitally deficient complement the day after tomorrow”, and now some parents worried about their baby home after the fall, so eat more and more sophisticated, increasingly high-level meeting, but the pediatric endocrinology experts believe that children should not be tonic, as many have eating out.
Ling-Ling, the lovely and lively this year, five-year-old and a half, my mother gave her a bath and found that she had a small breasts drum up, there are small lumps. After upon inspection, the original mother, Lingling a blood oral long-term use, each to their own, while also taking forget to give the daughter of a beloved. Examples of this are not uncommon in clinical practice, Liang Yang, associate professor, said: “In fact, many are eating out. Like isabellina, cordyceps, ginseng, inside a high gonadotropin levels, for Wai adolescent children, such as 6-8 year-old girl ,7-10-year-old boy, long-term large doses are likely to cause sexual precocity, parents do not think that these are free to the children taking the supplements. “In addition, the experts also identified the following 11 common” high-hormone “food, parents should be minimized to the children to eat —

Poultry neck

Poultry are now mostly been “ripening”, while poultry meat in the “ripening agents” residues concentrated in the poultry section of the glands in the neck, so a long time to eat Ji Yae the neck, it becomes a “promoting precocious puberty, “the high-risk behavior.

Off-season fruit

Winter strawberries, watermelon, grapes, tomatoes, etc. listed in late spring early pears, apples, peaches and orange and so on, almost all of the “ripening agent” with the help of only off-season or early mature, and therefore should avoid giving their children consumption.

Fries

The high heat in the children’s body into excess fat, cause endocrine disruption, leading to precocious puberty; and heating oil after repeated use, the high-temperature oxidation to degeneration, but also trigger off a “precocious puberty” one of the reasons.

Oral nutrition

Oral solution contains a number of hormones, the children at the age of 56 after taking much longer than the age of the child tall and sturdy. While the other kids into a normal development stage, but not long. Therefore can not be blind to the child in the market to buy oral rehydration.

Tonic

Colostrum the brand is now available in the market are numerous bragging infants and young children can improve immunity, a lot of distressed mother to buy your child to take. In fact, bovine colostrum that is just the birth of the baby’s beef cattle the first week of mother’s milk, which very high levels of gonadotropin, for infants and young children may be no problem, but for nearly adolescent children, their bodies are more sensitive to taking large quantities of easy to early puberty.

Soup inappropriate way

If the soup even when the internal organs of animals, along with pot, then one of the thyroid, gonads and other substances containing the hormone, the body will be precipitated by ingestion of a meal, so your child to drink the soup less put animal offal.