Heart of beauty in everyone. With the rising living standards, “fitness” has become college students, especially male students talked about the topic of gossip, become full of life and a better vision of the future of the younger generation to pursue and aspire to become a pursuit of positive, healthy and enterprising social practice.

The so-called body-building is, by definition is a robust appearance, is a robust, well-proportioned well-developed muscles as an important symbol. However, some of our students, especially female students to the fitness standards are not clear, the misconception that to keep slim, desperate to lose weight is beautiful.

We measure the fitness standard is to examine from a scientific point of view, and that the fitness is based on the principles of health and aesthetic principles as well as age, gender, characteristics of hair, color, size, posture, movements and demeanor a comprehensive evaluation. Specifically, the standard for men is a well-developed muscles and body symmetry, pairs of women’s physical fitness standards are the United States, curves, robust beauty and coordination of the United States and several other aspects of the unity of words, robust symmetrical shape is fit and well-developed signs.

Bodybuilding, “health” as a precondition, “America” is a charm; “Kin” is the foundation, “America” is a distillation. Health and beauty is a twin brother, only healthy and have their own beauty. To make himself fit, only the good intentions is not enough, the only positive training and science and regulation in order to create a fit of the footer. So, how to shape the fitness of the footer it?

First, rely on physical exercise to shape. Bodybuilding can use dumbbells, chest, and a variety of individual or a combination of exercise machines, doing a variety of strength training and flexibility exercises, but also can be used rhythm gymnastics, artistic gymnastics, aerobics and a variety of dance in order to achieve the above purpose.

Such as systemic accumulation of muscle who should affect the whole body using slow-twitch fibers in endurance sports such as aerobics, swimming, distance running; for the body part, such as leg, arm muscle accumulation are advised to use the impact of local slow-fiber sport , such as weightlifting, practicing kicks and so on, only the targeted campaigns and persistence to exercise, in order to achieve their goals.

Second, we must note that the daily dietary adjustments. Under the premise of maintaining nutrition, but the more intake of protein, in order to facilitate the transformation of the body’s muscle fibers, an appropriate increase carbohydrate intake for endurance exercise in energy consumption. Thus, in the daily diet must accomplish the following: heat sufficient to maintain the habit of eating breakfast; nutrient-rich, multi-eat eggs, meat, beans, fish, milk and other protein-rich food, we still need more water, such as beans , potatoes, cereals, green vegetables, liver, kelp, marine fish, fungus and other mineral-rich food and eat vitamin-rich vegetables and fruits; Do not eat too much, one can not eat too much or drink too much, otherwise it would cause indigestion or gastrointestinal disease, which affects nutrient absorption; usually eat snacks, before meals, after meals should pay attention to rest.

Young college students, we must adhere to a one-hour daily exercise. In the fitness training in the United States can not pursue a single shape, but also must pay attention to the overall function of the body exercising functions of internal organs —- training and joint exercises muscles, so that strong soul of the constitution, beautiful body and a good psychological psychological qualities combine to achieve this is the real effect of health on the basis of fitness.