New Concept Health

High nutritional value of milk, is indispensable in modern society nutritional supplements. But some people because of their taste, drank the milk is different. But the original does not mean that the health of those drinking law!
    First, milk and eggs for breakfast is not science can not provide the protein energy is now more than 9% of children eating milk and eggs in the morning, breakfast in the absence of long grain. Most parents thought that breakfast is the international practice, does not know that this is a very wrong concept. Milk and eggs is a good thing, but the wrong place. After a night of more than 10 hours of energy consumption needed by the body in the morning a breakfast rich in carbohydrates to replenish energy, while the milk and eggs can not provide enough energy.
 Second, milk, stronger, the better view was expressed that the more concentrated milk, the more the body get the nutrition, it is unscientific. The so-called too thick milk, is more milk in the milk less water to milk ratio of concentrations exceeding the normal standard. It was also too light for fear of fresh milk, then add milk in which the. And if that infants and young children eat too thick milk will cause diarrhea, constipation, loss of appetite, and even poor feeding, but also lead to acute hemorrhagic enteritis. This is because the delicate organs of infants and young children, overwhelmed by too heavy a burden and pressure.
   3, no sugar, milk sugar as possible bad digestion, is many people’s “consensus.” Sugar to increase the supply of carbohydrate calories, but it must be quantitative, usually every 5-8 grams in 100 ml of milk and sugar. What Riga milk sugar is good? Preferably sucrose. Sucrose into the digestive tract was decomposed into glucose absorbed by the body. Sweetness of glucose is low, and easy to use more than the specified scope. There is also a problem when the sugar. To heat sugar and milk together, so that the lysine in milk and sugar at high temperature will be (80 ℃ -100 ℃) react to produce harmful substances glycosyl lysine. This substance not only will not be absorbed, but also hazardous to health. Therefore, we should first boil the milk to dry to warm (40 ℃ -50 ℃), the then dissolved sugar into the milk.

Entertainment over a bogey.

Character easily excited men, before going to bed is not suitable for an exciting speech, inappropriate touching to see the books, not watch people for too long a movie or drama. Bedtime should not see scenes of intense TV drama and game, do not talk about sad or frightening nostalgia thing.

Second, avoid satiation.

Dinner not too late, should not overeat, you can eat seven to eight percent. Seasoning should not use too heavy, the light should eat easily digestible food, attention to diet of fresh vegetables and a certain proportion of grains, to maintain smooth stool. Do not eat before bedtime, should not increase the burden on the stomach.

Avoid smoking and drinking coffee three.

Night should not be smoking, not drinking tea or coffee and other irritating beverages, do not drink too much juice drinks or stream. Tobacco, tea and coffee will stimulate the brain, the brain is not easy to enter restrained. The Juice Beverage Service will lead to excessive flow of urine, the number is not conducive to sleep again.

One should walk before bedtime.

Do not be nervous before going to bed mental, avoid vigorous exercise or manual labor. Should be replaced with a walk in the outdoors, to minimize subjective stimuli.

2 should brush their teeth before going to bed.

Bedtime grooming is necessary, but also cultivate the habit of washing the feet with warm water, which can promote blood circulation and lower limbs, is conducive to sleep soon.

3 foot bath before bedtime should.

Bedtime hot foot, win sleeping pills. Feet with warm water 15-20 minutes before bedtime, so that the foot vessels expand, and promote blood circulation, makes easy to dreams.

Antibiotics against bacterial infections in human diseases such major weapons. Recently, however, such weapons have been a tremendous challenge. Medical magazine “Lancet” published a paper 11 warned that researchers have discovered a “super bacteria“, which allows bacteria to become extremely powerful, against almost all antibiotics. Currently, this “superbug” has been introduced in England from South Asia, and is likely to spread to the world.

 A kind of super enzyme

The study was funded by Cardiff University, UK Health Protection Agency and the University of Madras, India joint medical researchers. The researchers said they had received in India in some surgical patients to find a special kind of bacterium that contains an enzyme that can exist in different bacteria such as E. coli DNA structure of a mitochondria, and these Bacteria become powerful, almost all of the antibiotics have resilience.

Last year, researchers at Cardiff University, Timothy Walsh for the first time in a Swedish patient infected with E. coli and Klebsiella pneumoniae confirmed the existence of this enzyme, and the name for the NDM-1.

Cases have been fatal

The researchers found that in 2009 the British had already seen NDM-1 infection increases, including some fatal cases. Participate in the study of the UK Health Protection Agency expert, David Livermore, said most of the NDM-1 infections and has been traveling to India and other South Asian countries, or to accept the treatment of people about.

The researchers studied 37 patients in the UK, at least 17 people had been over the past 1 year went to the India or Pakistan, they are at least 14 people in the two countries had received treatment, including kidney transplants, bone marrow transplant surgery, dialysis, production, burn treatment or cosmetic surgery. However, there are 10 cases of infection in the United Kingdom appears not to accept any overseas treatment of patients.

The current study found that E. coli carrying NDM-1 infection, many patients will lead to urinary tract infections and blood poisoning. Part of the disease infected more relaxed, but there are also some more serious. In NDM-1 have been found in bacterial infections, at least one case has already resistant to all known antibiotics.

British government issued a warning

Similar NDM-1 infection also appeared in the United States, Canada, Australia and the Netherlands. Although in the UK found only about 50 cases, but scientists fear it will continue to spread. Walsh said it can not determine the NDM-1 spread in the United Kingdom in the end to what degree. UK Department of Health has issued a warning.

“Because of frequent international air travel, globalization and the rise of South Asian countries, medical tourism, NDM-1 now have the opportunity to spread rapidly to every corner of the world.” Walsh warned.

■ term

Antibiotic

Antibiotics are microbial metabolites or synthetic analogs, can inhibit microbial growth and survival, but the host does not produce serious side effects.

Antibiotics can basically be divided into two categories, one for the inhibition of pathogen growth, the second for the direct killing of pathogens. Can be used to treat most bacterial infectious diseases; antibiotics is the main source of fermentation, or through chemical synthesis and semi-synthesis obtained.

Discovery and application of antibiotics is a human revolution, it became the death struggle with a big weapon, because human death is the biggest killer of bacteria.

Nurturing new life, always makes the whole family full of life; the birth of healthy babies, it is every parent’s expectations. Recently, some foreign experts for the “excellent health plan” has conducted a new study. Early September, the Danish study confirmed the psychologists and sociologists, often born in summer are more susceptible to disease, and autumn-born people live longer. In addition, national experts also individually listed in the birth month with a variety of diseases.
    January-March born susceptible to schizophrenia and manic depression. Danish researchers found that people born in these two months the rate of suffering from the disease than people born in other months 8% higher. The reason, and their mother’s womb and insufficient sunlight exposure time.

From April to June was born susceptible to learning disorders and gastrointestinal diseases. Southwest Missouri State University, learning disabilities, Director of the Institute of Clinical Research, Dr. Steven Phillips was found open, was born in the 3 months were likely to suffer from learning disorders than those born in other months than 8%. Meanwhile, due to significantly higher temperatures at this time, making some bacteria multiply in food, baby’s digestive system vulnerability is difficult to withstand, “frustrating”, it is inevitable for the future plant a root cause.
  
   July-October birth easily fracture, dental caries. Danish researchers believe that the fetus tooth about 3 months of pregnancy had developed, and bones are about the same time began to take shape. But born in the 3 months of the person, to coincide with mother pregnant in the winter, pregnant women may produce less vitamin D, so if the baby’s bone density will be relatively low.
  
  11,12 was born in susceptible atopic dermatitis. Researchers at the University of Rostock in Germany found that, due to dust mites in the fall and winter in the air were particularly high, so a child born at this time the most susceptible to atopic dermatitis. However, the University of Chicago, “Opinion Survey Center”  Love that winter born 50-year-old troubles of cardiovascular disease and diabetes less likely. University of Rostock, Germany researchers also noted that people born in December, likely to live over 100 years old and 16% higher than average.

The topic of children suffering from diabetes has long been my parents and medical communities in trouble, Every time I see kids chubby little face time, in any event not linked with his diabetes, but children Guo Yu obesity, is often leading to a potential risk factor for diabetes. Like French fries, hamburgers high calorie, high fat, and it is hard to digest the child’s favorite food is, if eat a lot of activities are less weight will rise particularly fast, the results are likely to appear high blood sugar to cause diabetes. So parents have the responsibility from an early age began to cultivate children’s healthy lifestyle, strengthen the right Haizi eating the guidance of the home, Bu Fang Zhi Hai You carbonated beverages and other fast-food fried Youhuo of the food, Wei Haizisheji good meal Caidan,  high oil, high-salt, high sugar foods, so that you can effectively control the caloric intake, to prevent children the habit of partial eclipse.

Commentary: If the parents have diabetes, the chances of contracting this disease, children are usually higher, there are many children at birth, early feeding of milk, starchy foods, these dietary effects may also cause a type diabetes, if children and adolescents with diabetes, the daily intake of 6 grams of salt should be limited to the following.

This year, Coca-Cola a nutritional drink high-profile visit to China and it was the Chinese name for vitamins.

This beverage prices up to ten dollars a bottle, but still be favorable for urban white-collar workers. It really help to nourish the human body do?

Well-known U.S. magazine “Time” magazine reported yesterday, the public interest litigation science center, sued the vitamin was misleading advertisements, Coca-Cola’s request for revocation by the court dismissed the lawsuit.

John Green Shen U.S. federal judge ruled that the beverage did not like the label promised to bring “physical or mental health condition,” but dressed in the cloak of nutritional drinks to attract customers.

Gleason noted that the vitamins were used in the advertising logo, “healthy” message, may violate the U.S. Food and Drug Administration (FDA) in 1994 introduced a “fudge regulations.” The legislation aims to prevent food companies to promote “junk food” specially added nutrients.

American professional survey website Examin-er that Coca-Cola admitted in court that they were not a healthy vitamin drink.

The site that Coca-Cola’s lawyers were not grounds for the lawsuit argue the facts, but rather an attempt to escape from the law technically allegations. Thus, the judge wrote in the award: “The facts alleged in the true.”

Add the main ingredient is fructose

The lawsuit will continue to hit, but “Time” magazine that the vitamins were added in the main components of fructose, while fructose is the American source of calorie intake and the first main causes of obesity. “When you drink a bottle of vitamin drink, your intake of sugar is about 33 grams – the equivalent of 6 tablespoons of sugar.” The article said.

U.S. Food and consumer experts warn that the site, fructose is considered to enhance the body triglyceride content of important factors, elevated triglycerides increase risk of heart attack.

Many people tend to get fat from the body begins after marriage, it is a common phenomenon. According to the American Medical Association estimates that most of the weight average annual increase of 1 pound, and the increase in weight was mainly fat rather than muscle tissue. With age, most people gradually reduce the volume of activities, basic metabolic rate, body the energy needed to maintain activities of daily living be reduced, if the process of aging does not reduce the intake of energy and attention to exercise, then excess heat is converted into fat.

Older, more difficult exercise, muscle strength and plasticity of age dropped from 20 to 40 years of age, heart and lung functions gradually weakened ligaments stiffen the body more vulnerable.

Analysis of the above reasons, the main fat and exercise and diet. National Institute for Aging Society reports that exercise can significantly inhibit, slow or reverse the above process of aging, coupled with proper eating habits, weight gain can be avoided completely.

Training activities such as walking, people at least an hour more than 200 calories consumed. It is not only to acceleration of the metabolic rate, and speed up the activities within a few hours after the metabolic rate. No matter what age, exercise can maintain bone strength, increased heart and lung function, improve skin elasticity and helps the body absorb nutrients. Scientists believe that 99% of the human body, all containing a large number of reserve energy, exercise can mobilize the potential to reverse the aging process, this part.

When the age increases, changes inside the body may move in two directions, one hand while the remaining heat to reduce heat storage increased; on the other hand, processed food and the body’s ability to absorb nutrients gradually weakened. A result, a 45-year-old man and 20-year-old who eats almost, but the former is more energy intake into nutrients the body weight but not easy. So choosing the right diet to prevent weight gain is important.

With a better diet is to eat low-fat (less than 30% of intake), low protein (10% – 15%) and higher carbon hydrate (45% – 60%) of the food. Carbohydrate when exercising the muscles needed to provide energy. Carbohydrates is an excellent source of fiber. Cellulose can speed up food through the digestive tract and reduce absorption of calories and fat, so that stable insulin levels, inhibit fat storage, and reducing blood fat and cholesterol levels.

Summer days get longer, many people are willing to go out after dinner walk. Do not think that jumping dance is only old man old lady, caring person and must be noted that in the busy street dance on the list, often girls Fellow, and even a child figure. You Do not underestimate this small steps, its physical and mental health, but I have lots of benefits!

Dance can promote metabolism, increase body coordination and agility, knew more rosy manipulation to the skin, better body. These improvements have indirectly strengthened our confidence and enhanced personal charm. Dance is to remove tension, relieve stress a good medicine. Studies show that dance will raise serotonin levels in the blood, help to stabilize mood, relieve anxiety; will also promote the formation of corticotropin to more active thinking. Participate in this collective activity, but also enhance the affinity, and promote communication. In addition, the need to listen to music while dancing the rhythm, such coordination exercise can improve memory and learning ability, reduce the risk of dementia.

Although the workout gym after all a good place, but the dance community was more suitable for all ages is a good way, not only eliminating the transportation of trouble, but do not please coach: enthusiastic men and women are free dance teacher, Package Education Package will, action, simple and great variety, easy to learn, why not? Let us put aside the formality of hearts, discard pressure, dance, happy bar.

How can we slow down the aging accelerating it? Here are some good habits may help slow down the speed of your aging. See if there for you:
    1. That many have had sleep sleep deep-rooted notion that sleep 8 hours a day on the body is the best. Things are not entirely the case, because the sleep quality is also good and bad. If you need to wake up alarm clock, need a nap every day, reading books or watching movies will fall asleep or doze off, may indicate you do not have high-quality sleep. At this point, I suggest you can choose to meditation, yoga breathing exercise to help sleep. While maintaining the sleep environment dark and quiet. Remember, serious feel with their own physical condition, when the body needs a break signal to send, be sure to go to bed.

2. Slow absorption quick call not only in tobacco control and prevention of asthma, any respiratory factors affecting the health and life expectancy will have a negative impact. Your breathing can also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation and body temperature. The first step is to learn to breathe, relax abdominal muscles. When the abdominal muscles relax, the most important thing is to give yourself enough time to call the appropriate way to air out. For example, the length of inspiration to do is 2 times the length of breath.

3. Institute of snacks study, not a fancy meal on health is very important. Therefore, you should learn to snacks. First, we must understand their own hungry every 2 to 3 hours, eating a small meal. If it is to go out for dinner, then ate half of the rest home, as a snack later. Secondly, more fish, and to choose the smaller fish, such as wild or organic salmon, fresh sardines. Do not forget the food rich in fiber. Daily intake of 25 grams fiber foods such as whole wheat foods, whole oat foods, brown rice and so on. Also other cellulose-rich legumes, nuts, fruit. A multivitamin every day, particular attention to the vitamin D supplement. In addition, the resveratrol in grape juice and red wine, and fish oil are all very good health.

4. Emotional exchange of the most important thing is to learn how to express his feelings, to tell the people around that you love them. Meanwhile, the subscription a magazine about love. When you feel sad, you can turn the book to see, that things will get better together, the pressure will disappear. In addition, you can ease the pressure by changing the environment to achieve effects such as around to put some pretty plants, hanging on the wall like the artistic works such as his.

5. With the rhythmic music and dance movement than the random movement of the body more useful, when the body is the rhythm of the music movement, heart rate, breathing rhythm can get the beautiful unity. Naturally into the dance of life is a very easy thing to do, like you can exercise with the music, or music with a twist the body in the bedroom. Like this “dance” at least twice a week.

“Beggars” is that when people hunger, appetite strong. But what if the catch something to eat, eager to fill their stomachs are very harmful to health, because some food is not fasting to eat, or will plant a hidden danger to your health.
 1. Sweet potatoes sweet potato contains tannin and gum will stimulate the stomach to secrete more acid, causing heartburn and other discomfort.
 2. Orange orange with a large number of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
 3. Cold fasting state Baoyin various frozen foods, will stimulate gastrointestinal contracture occurs, for a long time is going to lead to disorders of various enzymatic reactions, induced gastrointestinal disease. In women (female food) will make during the menstrual period disturbance.
 4. Milk contains large amounts of protein in milk, empty stomach, protein (protein food) will be “forced” into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be.
 5. Hawthorn hawthorn contain a large number of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
 6. Persimmon persimmon contains more pectin, tannic acid, the substance reacts with the acid dissolution of the gel formation is difficult to block the formation of stomach stones easily.
  7. Yoghurt fasting drinking yogurt, yogurt’s health benefits will decline, but two hours after dinner drink, or drinking before going to bed, both nourishing care (health food), to promote digestion, but also the exhaust purge function.
 8. sweet is an easy digestion (digested food) absorption of food, fasting lot of sugar, body short period of time not secrete enough insulin for maintaining normal blood sugar so that the blood glucose (blood sugar food) rose sharply High easily lead to diseases of the eye. And sugar are acidic foods, fasting sugar will damage the body’s acid-base balance and the balance of the various micro-organisms, adverse health.
  9. Tomatoes tomatoes contain more pectin, tannic acid, the substance reacts with the acid generated is difficult to dissolve the gel pieces, easy to form stones in the stomach.
 Of 10. Banana banana contains more magnesium, fasting bananas will suddenly increase the body of magnesium and magnesium destruction of human blood calcium (calcium foods) balance, on the cardiovascular inhibition produced is not conducive to good health.
 11. Soybean milk contains large amounts of protein, empty stomach, the protein will be “forced” into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be.