Several common foods, you can let your white, come from the inside out revealing. Whitening is not quickly pick up our food list, go to the supermarket purchase some.

White Food List

Tomato: This is the best sunscreen of food. Germany and the Netherlands scientists study results indicate that tomatoes are rich in antioxidants, lycopene, a daily intake of 16 mg of lycopene decrease the coefficient of sunburn can make 40%. And to eat cooked tomatoes than raw better.

White sharpen your food

Watermelon: watermelon water content in the fruit is second to none, especially for summer consumption. Watermelon juice contains a variety of healthy and beauty of the chemical composition, such as the biological activity of a variety of amino acids with the skin. These ingredients easily absorbed through the skin on the facial skin have a good moisture, nutrition, sun protection and whitening effect.
Lemon: Lemon is rich in vitamin C, be called White King. According to the research, a week or so as long as the spoonful of lemon juice will make the incidence of skin cancer rate has dropped 30%. Similar effect with Lemon also oranges, kiwi fruit, peppers and strawberries. Incidentally, when you can purchase to buy a few samples.

Antioxidant Food

Green tea: Green tea beneficial to health, various studies an ongoing basis. The catechins in green tea has a strong anti-oxidation function, which will contain green tea skin care products ingredients coated on the skin, even by strong sunlight can cause skin to sunburn, relaxation and rough peroxide reduced by about 1 / 3.

The skin is more white

Nuts: nuts contain unsaturated fats and vitamin E. To have a strong defense against UV skin, should be fully intake to prevent skin aging rich in vitamin E, nuts, from the inside and the outside to soften the skin, prevent wrinkles, nourish, and at the same time an effective moisture, so skin looks younger

Two Beauty Therapy

Chinese believe that looking and spleen-related, such as acne, acne is due to hot and humid Piansheng spleen; Hudie Ban is due to liver depression Spleen; surface dull yellow is the Spleen qi and blood can not be on the bearing performance. Spring things up hair, the body also will be strong splenic function. Therefore, the spring beauty to blood or spleen Shu Shugan spleen, promoting blood circulation meridians of the diet is the best.

1. Bird’s-nest porridge: bird’s nest with moisturizing the skin, blood and beauty achievements. 3 grams take bird’s nest, rock sugar amount, boil-like porridge can be eaten. Ruozai adding 5 grams sweet almond Tongzhu, its beauty better.

2. Long-lian egg soup: 15 grams of longan, lotus seeds 50 grams of meat, eggs 2, ginger, 2, 4 dates, salt a little. Ning heart can soothe the nerves, nourishing and moisturizing.