“Beggars” is that when people hunger, appetite strong. But what if the catch something to eat, eager to fill their stomachs are very harmful to health, because some food is not fasting to eat, or will plant a hidden danger to your health.
 1. Sweet potatoes sweet potato contains tannin and gum will stimulate the stomach to secrete more acid, causing heartburn and other discomfort.
 2. Orange orange with a large number of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
 3. Cold fasting state Baoyin various frozen foods, will stimulate gastrointestinal contracture occurs, for a long time is going to lead to disorders of various enzymatic reactions, induced gastrointestinal disease. In women (female food) will make during the menstrual period disturbance.
 4. Milk contains large amounts of protein in milk, empty stomach, protein (protein food) will be “forced” into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be.
 5. Hawthorn hawthorn contain a large number of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
 6. Persimmon persimmon contains more pectin, tannic acid, the substance reacts with the acid dissolution of the gel formation is difficult to block the formation of stomach stones easily.
  7. Yoghurt fasting drinking yogurt, yogurt’s health benefits will decline, but two hours after dinner drink, or drinking before going to bed, both nourishing care (health food), to promote digestion, but also the exhaust purge function.
 8. sweet is an easy digestion (digested food) absorption of food, fasting lot of sugar, body short period of time not secrete enough insulin for maintaining normal blood sugar so that the blood glucose (blood sugar food) rose sharply High easily lead to diseases of the eye. And sugar are acidic foods, fasting sugar will damage the body’s acid-base balance and the balance of the various micro-organisms, adverse health.
  9. Tomatoes tomatoes contain more pectin, tannic acid, the substance reacts with the acid generated is difficult to dissolve the gel pieces, easy to form stones in the stomach.
 Of 10. Banana banana contains more magnesium, fasting bananas will suddenly increase the body of magnesium and magnesium destruction of human blood calcium (calcium foods) balance, on the cardiovascular inhibition produced is not conducive to good health.
 11. Soybean milk contains large amounts of protein, empty stomach, the protein will be “forced” into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be.