New Concept Health

Many people tend to get fat from the body begins after marriage, it is a common phenomenon. According to the American Medical Association estimates that most of the weight average annual increase of 1 pound, and the increase in weight was mainly fat rather than muscle tissue. With age, most people gradually reduce the volume of activities, basic metabolic rate, body the energy needed to maintain activities of daily living be reduced, if the process of aging does not reduce the intake of energy and attention to exercise, then excess heat is converted into fat.

Older, more difficult exercise, muscle strength and plasticity of age dropped from 20 to 40 years of age, heart and lung functions gradually weakened ligaments stiffen the body more vulnerable.

Analysis of the above reasons, the main fat and exercise and diet. National Institute for Aging Society reports that exercise can significantly inhibit, slow or reverse the above process of aging, coupled with proper eating habits, weight gain can be avoided completely.

Training activities such as walking, people at least an hour more than 200 calories consumed. It is not only to acceleration of the metabolic rate, and speed up the activities within a few hours after the metabolic rate. No matter what age, exercise can maintain bone strength, increased heart and lung function, improve skin elasticity and helps the body absorb nutrients. Scientists believe that 99% of the human body, all containing a large number of reserve energy, exercise can mobilize the potential to reverse the aging process, this part.

When the age increases, changes inside the body may move in two directions, one hand while the remaining heat to reduce heat storage increased; on the other hand, processed food and the body’s ability to absorb nutrients gradually weakened. A result, a 45-year-old man and 20-year-old who eats almost, but the former is more energy intake into nutrients the body weight but not easy. So choosing the right diet to prevent weight gain is important.

With a better diet is to eat low-fat (less than 30% of intake), low protein (10% – 15%) and higher carbon hydrate (45% – 60%) of the food. Carbohydrate when exercising the muscles needed to provide energy. Carbohydrates is an excellent source of fiber. Cellulose can speed up food through the digestive tract and reduce absorption of calories and fat, so that stable insulin levels, inhibit fat storage, and reducing blood fat and cholesterol levels.

Summer days get longer, many people are willing to go out after dinner walk. Do not think that jumping dance is only old man old lady, caring person and must be noted that in the busy street dance on the list, often girls Fellow, and even a child figure. You Do not underestimate this small steps, its physical and mental health, but I have lots of benefits!

Dance can promote metabolism, increase body coordination and agility, knew more rosy manipulation to the skin, better body. These improvements have indirectly strengthened our confidence and enhanced personal charm. Dance is to remove tension, relieve stress a good medicine. Studies show that dance will raise serotonin levels in the blood, help to stabilize mood, relieve anxiety; will also promote the formation of corticotropin to more active thinking. Participate in this collective activity, but also enhance the affinity, and promote communication. In addition, the need to listen to music while dancing the rhythm, such coordination exercise can improve memory and learning ability, reduce the risk of dementia.

Although the workout gym after all a good place, but the dance community was more suitable for all ages is a good way, not only eliminating the transportation of trouble, but do not please coach: enthusiastic men and women are free dance teacher, Package Education Package will, action, simple and great variety, easy to learn, why not? Let us put aside the formality of hearts, discard pressure, dance, happy bar.

How can we slow down the aging accelerating it? Here are some good habits may help slow down the speed of your aging. See if there for you:
    1. That many have had sleep sleep deep-rooted notion that sleep 8 hours a day on the body is the best. Things are not entirely the case, because the sleep quality is also good and bad. If you need to wake up alarm clock, need a nap every day, reading books or watching movies will fall asleep or doze off, may indicate you do not have high-quality sleep. At this point, I suggest you can choose to meditation, yoga breathing exercise to help sleep. While maintaining the sleep environment dark and quiet. Remember, serious feel with their own physical condition, when the body needs a break signal to send, be sure to go to bed.

2. Slow absorption quick call not only in tobacco control and prevention of asthma, any respiratory factors affecting the health and life expectancy will have a negative impact. Your breathing can also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation and body temperature. The first step is to learn to breathe, relax abdominal muscles. When the abdominal muscles relax, the most important thing is to give yourself enough time to call the appropriate way to air out. For example, the length of inspiration to do is 2 times the length of breath.

3. Institute of snacks study, not a fancy meal on health is very important. Therefore, you should learn to snacks. First, we must understand their own hungry every 2 to 3 hours, eating a small meal. If it is to go out for dinner, then ate half of the rest home, as a snack later. Secondly, more fish, and to choose the smaller fish, such as wild or organic salmon, fresh sardines. Do not forget the food rich in fiber. Daily intake of 25 grams fiber foods such as whole wheat foods, whole oat foods, brown rice and so on. Also other cellulose-rich legumes, nuts, fruit. A multivitamin every day, particular attention to the vitamin D supplement. In addition, the resveratrol in grape juice and red wine, and fish oil are all very good health.

4. Emotional exchange of the most important thing is to learn how to express his feelings, to tell the people around that you love them. Meanwhile, the subscription a magazine about love. When you feel sad, you can turn the book to see, that things will get better together, the pressure will disappear. In addition, you can ease the pressure by changing the environment to achieve effects such as around to put some pretty plants, hanging on the wall like the artistic works such as his.

5. With the rhythmic music and dance movement than the random movement of the body more useful, when the body is the rhythm of the music movement, heart rate, breathing rhythm can get the beautiful unity. Naturally into the dance of life is a very easy thing to do, like you can exercise with the music, or music with a twist the body in the bedroom. Like this “dance” at least twice a week.

“Beggars” is that when people hunger, appetite strong. But what if the catch something to eat, eager to fill their stomachs are very harmful to health, because some food is not fasting to eat, or will plant a hidden danger to your health.
 1. Sweet potatoes sweet potato contains tannin and gum will stimulate the stomach to secrete more acid, causing heartburn and other discomfort.
 2. Orange orange with a large number of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
 3. Cold fasting state Baoyin various frozen foods, will stimulate gastrointestinal contracture occurs, for a long time is going to lead to disorders of various enzymatic reactions, induced gastrointestinal disease. In women (female food) will make during the menstrual period disturbance.
 4. Milk contains large amounts of protein in milk, empty stomach, protein (protein food) will be “forced” into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be.
 5. Hawthorn hawthorn contain a large number of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
 6. Persimmon persimmon contains more pectin, tannic acid, the substance reacts with the acid dissolution of the gel formation is difficult to block the formation of stomach stones easily.
  7. Yoghurt fasting drinking yogurt, yogurt’s health benefits will decline, but two hours after dinner drink, or drinking before going to bed, both nourishing care (health food), to promote digestion, but also the exhaust purge function.
 8. sweet is an easy digestion (digested food) absorption of food, fasting lot of sugar, body short period of time not secrete enough insulin for maintaining normal blood sugar so that the blood glucose (blood sugar food) rose sharply High easily lead to diseases of the eye. And sugar are acidic foods, fasting sugar will damage the body’s acid-base balance and the balance of the various micro-organisms, adverse health.
  9. Tomatoes tomatoes contain more pectin, tannic acid, the substance reacts with the acid generated is difficult to dissolve the gel pieces, easy to form stones in the stomach.
 Of 10. Banana banana contains more magnesium, fasting bananas will suddenly increase the body of magnesium and magnesium destruction of human blood calcium (calcium foods) balance, on the cardiovascular inhibition produced is not conducive to good health.
 11. Soybean milk contains large amounts of protein, empty stomach, the protein will be “forced” into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be.

Mental health problems has become a major public health problem and a prominent social problem. July 21 to 26, by the CPPCC Standing Committee member and former Health Minister Zhang Wenkang as head of the CPPCC National Committee on science, education “mental health status and measures” special study group to Hunan field research.

22 am, subject to the assessment team members are and the Second Xiangya Hospital, Central South University, Hunan Province, Hunan, Second People’s Hospital, the mental health field inspection work and discussions with experts and professors, on the mental health disciplines, personnel training, the spirit of judicial appraisal mental health prevention and treatment of specific issues to communicate, to discuss the top three hospitals above recommendations will She Xinli Division, Jianli community rehabilitation centers, adding fund, national policy support and accelerate the legislative pace laws and regulations.

Institute of Mental Health, Second Xiangya Hospital Director Professor Li Lingjiang introduced that China’s current mental health status presents six characteristics: First, high prevalence, the incidence of mental illness in 15%, which is about the incidence of serious mental illness 1-1.5%; Second, mental health is not only a medical issue, but also social problems affect not only individuals, but also affect the whole community; Third, prevention and treatment of mental illness demands high investment and the current government into conflict between inadequate; Fourth lack of prevention and treatment of mental health professionals; 5 control system is not perfect, the hardware of the disadvantaged; 6 is a lack of social awareness.

It is understood that the spirit of the Second Xiangya Hospital open clinic, psychological counseling clinic visits were up more than 40,000 annual visits, Hunan Province People’s Hospital, the second almost 9 million people in outpatients, inpatients about 6,000 people.

Mental illness in the severely affected the quality of life of patients and their families, but also to bring a heavy burden on the community, is a major security risk society. Mental Health Center of Hunan Province, according to Director of the Office Fu Wenbin introduced from January 2009 to May 2010 Lotus Hunan Forensic Psychiatric Center on 417 offenders had mental illness come of Forensic Medicine, 288 schizophrenia patients from the Department of which is over 90% of patients with and without responsibility on 68.9% of them have fully liable.

It is reported that, in order to understand the status of mental health in China, and propose corresponding policy, science, education CPPCC National Committee and the industrial party Central Committee, Ministry of Civil Affairs, Ministry of Health, CDPF form a joint study group on “mental health work in China Current Situation and Countermeasures “thematic investigation, and on September 1 this year in Beijing,” mental health status and countermeasures, “Symposium.

Vitamin (vitamin) is the people and animals to maintain normal physiological effect must be obtained from food in a class of trace organic substances in the body growth, metabolism, development of course play the role of tension.

Held in a small self-test to see what you lack vitamins?

A lack of vitamin A

Dry eyes sensitivity to light, many tears, visual ambiguity, dry rough skin, should take more than carrots, liver, eggs, milk, etc.; who often watch TV with heart disease should eat more.

Vitamin B1

Tingling hands and feet, color Qian An, indigestion, and beriberi with polyneuritis, shall eat more brown rice, bean, tomato, peanut and other food.

Vitamin B2

Suffering from black and white inflammation, glossitis, cheilitis, ophthalmia, skin inflammation, secondary deficiency of blood, be added to the flour, millet, peanuts, beans, meat, eggs and other food.

Vitamin B3

Insomnia, bad breath, no reason of the reason for headaches, energy, fatigue, shall be added to the B3 tablet.

According to “The Sun” reported that a recent UK survey showed that the most attractive women in the age of 31.

It is reported that 2,000 men and women participants generally agreed that 23-year-old woman than a teenage girl looks more attractive, while women’s beauty in the age of 31 to peak at this time of their most attractive force.

Most people involved in the questionnaire that, in evaluating whether a girl beautiful, the character and appearance are equally important. The definition of the United States we also have different 70% confidence that the U.S. is equal to 67% of people think the U.S. is beautiful, and 47% of people put the United States as a fashion show.

In addition, 63% of the participants that the U.S. will increase with increasing age, of course, who also admitted that they gradually become less in the elderly care about other people after their appearance on the evaluation.

The survey also revealed a surprising result: British men than women actually pay more attention to appearance, they will in the fitness, hair and so spend more money.

As the bacteria multiply within eggs penetrated, resulting in deterioration, eggshell Ukraine gray, and even the shell due to internal hydrogen sulfide gas expansion and rupture within the egg mixture grayish green or dark yellow, and with a bad smell, then this eggs can not eat, or cause of bacterial food poisoning. 5 killed in this class do not eat eggs, if you eat, then the consequences are very serious, some people are fond of rotten eggs, in fact, this is a bad eating habits should be corrected, high consumption of rotten eggs may cause food poisoning. Can not eat the eggs sour after. If any man eat of this rotten eggs, occurs similar to the symptoms of acute gastroenteritis, serious harm to human health.

To taste the delicious shrimp, people tend to choose the way in a variety of cooking and eat boiled. After the summer, people often like to buy frozen shrimp chilled, but note that ice is better not to boiled shrimp to eat.

Beijing Cuisine Association, Dan Wanrong introduction, boiled, raw materials in order to maintain their flavor and nutrition. Processing method is relatively simple, you can just use white water, or adding a small amount of white water spring onion, ginger and a little wine; when the water boil, then add boiling water shrimp can Cheuk half a minute. While cooking methods that can be boiled to retain the maximum freshness of the original shrimp; However, if after a frozen shrimp chilled, not in the fresh state, then cooking up dishes taste in terms of health or level of speaking, are far far inferior to fresh shrimp.

General seafood products come with their own low temperature of the bacteria, in the frozen shrimp in the freezer, keeping the process, these low-temperature-resistant bacteria will continue to multiply, it will reduce the consumption of shrimp security. For example: there is the most important seafood in bacteria – Vibrio parahaemolyticus is a ubiquitous fish, shrimp, crab, shellfish and other seafood in the marine bacteria, their weak resistance to high temperature, 80 ℃ and 4-5 minutes for the temperature continued to be completely killed. Dan Wanrong stressed ice shrimp to go through a relatively long time after high-temperature cooking food. In addition, the protein contained in seafood and other meats in different decomposition rates are relatively high. To frozen shrimp, some proteins will lead to a change in nature, producing amines, making shrimp loss of elasticity, texture has been damaged.

Thus, boiled shrimp, chilled frozen off, when heated to high temperatures because cooking time is too short, plus shrimp in protein denaturation; not only taste good, and there health risks.

Dan Wanrong recommend the most healthy way of eating ice shrimp is boiled salt, ice shrimp, after the thaw, in boiling salted water cook low heat 45 minutes before eating; or You Men, frying can be regarded as the table in the top grade delicious cuisine.

Need to be reminded that the ice in the thaw shrimp after cooking in time, not in the air for too long, or shrimp in the protein is high in the air oxidation of the black

Eating fruit every day, many people now have become a “compulsory”, but eat more clever than eat, eat the fruit have to press time. Fruit itself with different enzymes, such as enzymes in the body want to have different effects, but also different according to each persons body, select the most appropriate time to eat.

Fasting do not eat too much acid. Generally speaking, when the morning supply of the brain glycogen has been depleted, then add sugar and fruit quickly and help digestion and absorption, coupled with weak sweet and sour taste of fruit, can make people feel refreshed all day. But the morning after a night of rest gastrointestinal functional recovery is still, therefore, the best choice of fruit acidity is not too strong, not too strong of astringency. Gastrointestinal function of poor people in particular, but not to eat fruit at this time. For example:

Hawthorn should not eat in the morning. Hawthorn with scattered silt consumer product, phlegm detoxification, increase appetite and other effects. However, due to excessive acid taste of hawthorn, not fasting to eat, spleen and stomach are also not eat in the morning.

Grapefruit can be refreshing to eat breakfast. Grapefruit is rich in pectin components, can reduce LDL levels, but which contains more acids, it is best to eat after breakfast, you can quickly clear the brain

Fruit meal to aid digestion. 1 hour after meals helps digestion to eat fruit, optional pineapple, hawthorn fruit and other organic acids and more. But after dinner is not recommended to eat lots of fruit, is not conducive to digestion, and very easy to eat too much because, to which the sugar into fat accumulation in the body.

Pineapple can be consumed after lunch. Pineapple proteolytic enzymes help digest meat protein, after lunch you can eat oily solution. If the fasting fasting food, pineapple is rich in protein decomposition enzymes will hurt gastric mucosa.

Watermelon two hours after lunch, eat the best. Watermelon in large amounts of water would dilute the gastric digestive juice, before meals or after meals in the eat right away will affect digestion and absorption of food. Two hours after a meal to eat watermelon, can ensure that lunch intake of nutrients can be fully absorbed. After dinner, not eating more watermelon, easy to produce flatulence.

Banana for meal consumption. Fasting, the stomach and intestines digest food for almost no, if bananas at this time, will accelerate gastrointestinal movement, promote blood circulation, increase the burden on the heart.